Many of us share a common goal of improving our time trial time, however, don’t know how to go about doing so. They don’t call time trials “The Race of Truth” for nothing; it is the most simple form of bike racing as it’s just you against the clock. Time trials are great training sessions …
Andy Collins Andy runs his own Triathlon Coaching business Tri4fitness and joined the Academy in Autumn 2020. Ok, I was not sure what to expect and been competing in triathlon and Gran Fondo cycling events for over ten years so I would say experience as an athlete. I was first introduced to James through the …
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month then it can be a little incentive to help keep athletes motivated This months winner is……This months award goes to Kerri Anema who is part …
The Mallorca 312 is an annual closed-road sportive/gran fondo that takes place in and around the Serra Tramuntana mountains of Mallorca, Spain. There are 3 distances that you can ride on the day, 167km, 225km and the full 312km which includes over 5,000m of climbing! Around 8000 riders now attend this event from across the …
I’m back! Here is the final part of my 3-part series regarding weight loss and performance. If we quickly reflect on part 1 and part 2 of this series, we’ve covered some of the basic but fundamental factors you should consider when trying to lose weight. We have also covered some of the methods of …
Have you just started cycling or been riding for several years and struggle to lose weight? Or worse still weigh more than before you started? Well, I have written this Weight Loss Cycle Training Plan for YOU! “Insanity is doing the same thing over and over again and expecting different results” Albert Einstein The fact …
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month then it can be a little incentive to help keep athletes motivated This months winner is…… This months award goes to Andrew Harris (Figgy) …
Cycling is incredibly good for both our mental and physical health. It brings people together and leverages an opportunity to discuss the way we are feeling in a safe and friendly environment. Whether it is a social cafe ride where people get to chat during the ride or over a cuppa or a race which …
