How our training plans work
The plans will be delivered using Training Peaks so if you are not already a member then click here to sign up for your FREE account. Once downloaded you can follow the sessions on the day quoted or move them to suit your time availability. The sessions have been fully created using the workout builder so can be exported to Zwift and completed online.
The Training Plan Shop
Our Most Popular Training Plans
Check out our most popular cycling plans, whether you are training for a specific event or if you are a time-crunched rider looking to quickly improve your average speed and power, we have something for you.
Showing 1–12 of 25 results
Mallorca 312 Academy | Power based | 24 weeks...View Plan
Ride Harder ADVANCED PlanThe Advanced Plan has been set up to follow on from the Ride Harder...£147.00 View Plan
Ride Harder Foundation Plan
Have you just started cycling and looking to improve on the bike?
Don’t have a power meter or heart rate monitor yet but want to train smarter? All you need is a bike!
Ride Harder Plan
The complete power-based cycling plan to make you FASTER
Have you downloaded training plans in the past and not stuck to them?
Did you completed the training plan but were...
Basic Cycling Training Plan | Heart Rate | 4 weeks
This plan has been designed for anybody who wants simple training plan for the month which covers all aspects of cycling skills and training intensities. You will complete the first session to set your...
Cadence | Power based | 4 weeks
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions...
Custom Training Plan | Power/HR or RPE | 6 weeks
This is the perfect option if you just need a little guidance on what sessions to do to best make use of the time available
Cycling Weight Loss Training Plan | Power based | 6 weeks
The complete cycle training plan that WILL result in weight loss in just 6 weeks!
Have you just started cycling or been...
FTP Builder Boost | Power based | 4 weeks
This is a great plan to really target your threshold power and boost it within 4 weeks! The workouts will be tough and mainly based around threshold and V02. The plan can be re-used however it is not...
Get ready for the cyclocross season | 6 weeks
This 6 week training plan has all the cycling workouts needed to get you ready for the start of the cyclocross season or a target event
Mallorca 167 Sportive 2022 | Power Based | 16 weeks
Have you entered the Mallorca 312 in 2022? Unsure of what distance you will be riding but want to make sure you are doing the correct training sessions? Have 6-8 hours per week to train?
Mallorca 225 Sportive 2022 | Power Based | 16 weeks
Have you entered the Mallorca 312 in 2022? Unsure of what distance you will be riding but want to make sure you are doing the correct training sessions? Have 8-10 hours per week to train?