FTP Testing: What It Is and How to Maximize Your Results
18 Jan

FTP Testing: What It Is and How to Maximize Your Results

18th January 2025 Read More

FTP Testing: What It Is and How to Maximize Your Results

By James Walsgrove

Functional Threshold Power (FTP) is one of the most widely used metrics in cycling training. It represents the highest average power output you can sustain for an hour and serves as a cornerstone for setting training zones, gauging progress, and preparing for events. Here’s a breakdown of what FTP testing entails and how you can …

Don’t know what where to start with training zones? check this simple guide
6 Sep

Don’t know what where to start with training zones? check this simple guide

6th September 2015 Read More

Don’t know what where to start with training zones? check this simple guide

By James Walsgrove

What are they? In simple terms, it refers to the intensity that you are riding at which ranges from an easy ride to an all-out max effort sprint with other zones in between. How many zones? There are different models with regards to the number of training zones and can range up to 7  but …