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Don’t know what where to start with training zones? check this simple guide
6 Sep

Don’t know what where to start with training zones? check this simple guide

6th September 2015 Read More

Don’t know what where to start with training zones? check this simple guide

By James Walsgrove

What are they? In simple terms, it refers to the intensity that you are riding at which ranges from an easy ride to an all-out max effort sprint with other zones in between. How many zones? There are different models with regards to the number of training zones and can range up to 7  but …