“Threshold is the maximum sustainable power or heart rate that you can hold for 1 hour” To get the most from any training plan and software that you choose to monitor your fitness it is important to set your training zones and make sure they are regularly updated as you become fitter on the bike. …
Ok so in previous blogs I told you ‘All About FTP’ and ‘How to maximise your FTP test’ Now I’m giving you three killer sessions to increase your FTP and I’m also giving you the Ride Harder workout files to load them straight into Zwift and Training Peaks so you can do them straight away, or …
Ok, so you’ve decided to do an FTP test at home, here are some tips to try and help you maximise the results to provide usable and accurate data to train with ! Unsure what an FTP test is ? or why an accurate figure is important ? Read this Blog The FTP test is …
Let’s Talk About Your FTP ! No matter if you’ve new to cycling or been cycling for years I’m sure you’ve heard people talk about FTP but what does it mean? Functional Threshold Power is effectively the maximum power you can sustain for an hour. Knowing your FTP is seen as a key factor for …
Power meters are a great training tool to help improve your cycling and achieve your goals however they can be complicated and daunting when you first get one and suddenly got all this data at your fingertips! After reading a number of books and experiencing it first hand then what I would suggest is that …
