Three Awesome Session To Boost Your FTP
14 Feb

Three Awesome Session To Boost Your FTP

14th February 2018 Read More

Three Awesome Session To Boost Your FTP

By James Walsgrove

Ok so in previous blogs I told you ‘All About FTP’ and ‘How to maximise your FTP test’ Now I’m giving you three killer sessions to increase your FTP and I’m also giving you the Ride Harder workout files to load them straight into Zwift and Training Peaks so you can do them straight away, or …

Let’s talk about your FTP
29 Dec

Let’s talk about your FTP

29th December 2017 Read More

Let’s talk about your FTP

By James Walsgrove

Let’s Talk About Your FTP ! No matter if you’ve new to cycling or been cycling for years I’m sure you’ve heard people talk about FTP but what does it mean? Functional Threshold Power is effectively the maximum power you can sustain for an hour. Knowing your FTP is seen as a key factor for …