5 top tips to completing the Mallorca 312
17 Apr

5 top tips to completing the Mallorca 312

17th April 2025 Read More

5 top tips to completing the Mallorca 312

By James Walsgrove

The Mallorca 312 has become one of the most iconic and popular cycling sportives in Europe. With over 8,000 riders from around the world descending on the island each year, it offers an unforgettable experience on Mallorca’s stunning closed roads. Whether you’re taking on the 167km, 225km, or the full 312km route, this event is …

Cycplus Tiny E-Pump Range Review – Which One Should You Buy?
25 Mar

Cycplus Tiny E-Pump Range Review – Which One Should You Buy?

25th March 2025 Read More

Cycplus Tiny E-Pump Range Review – Which One Should You Buy?

By James Walsgrove

Cycplus Tiny E-Pump Range Review I can’t believe I struggled for years with gas canisters—more often than not, they either failed, exploded in my hand, or froze my fingers with the cold gas. There are plenty of brands out there, including some cheap imitations, but when it comes to something with a battery and a …

FTP Testing: What It Is and How to Maximize Your Results
18 Jan

FTP Testing: What It Is and How to Maximize Your Results

18th January 2025 Read More

FTP Testing: What It Is and How to Maximize Your Results

By James Walsgrove

Functional Threshold Power (FTP) is one of the most widely used metrics in cycling training. It represents the highest average power output you can sustain for an hour and serves as a cornerstone for setting training zones, gauging progress, and preparing for events. Here’s a breakdown of what FTP testing entails and how you can …

Stay Ahead of the Competition: The Benefits of December Training
23 Nov

Stay Ahead of the Competition: The Benefits of December Training

23rd November 2024 Read More

Stay Ahead of the Competition: The Benefits of December Training

By James Walsgrove

As the year winds down, many cyclists hang up their helmets, waiting for January to “start fresh.” But here’s a secret: December is the ultimate launchpad to crush your goals for next year. While everyone else is setting resolutions they’re likely to abandon by February, you can be laying the groundwork to stay ahead of …

Why Use a Turbo Trainer and Which One to Buy?
6 Sep

Why Use a Turbo Trainer and Which One to Buy?

6th September 2024 Read More

Why Use a Turbo Trainer and Which One to Buy?

By James Walsgrove

What is a turbo trainer? A turbo trainer is a device that allows you to convert your regular bike into a stationary indoor bike. This lets you simulate outdoor riding without leaving your home, making it a time-saving tool for cyclists. Nowadays smart bikes are becoming more popular as an all-in-one solution. Due to the …

Is Strava and Zwift Secretly Sabotaging Your Cycling Performance? Find Out Why!
9 Jul

Is Strava and Zwift Secretly Sabotaging Your Cycling Performance? Find Out Why!

9th July 2024 Read More

Is Strava and Zwift Secretly Sabotaging Your Cycling Performance? Find Out Why!

By James Walsgrove

In the ever-evolving world of cycling, technology has revolutionized how we train and track our progress. Apps like Strava and platforms like Zwift have become household names among cyclists, offering a wealth of data and a community of like-minded enthusiasts. However, what if I told you that these beloved tools might be making you slower …

How I designed the Mallorca 312 Training Plans
12 May

How I designed the Mallorca 312 Training Plans

12th May 2024 Read More

How I designed the Mallorca 312 Training Plans

By James Walsgrove

The Mallorca 312 is an annual closed-road sportive/gran fondo that takes place in and around the Serra Tramuntana mountains of Mallorca, Spain. There are 3 distances that you can ride on the day, 167km, 225km and the full 312km which includes over 5,000m of climbing! Around 8000 riders now attend this event from across the …