What is a turbo trainer? A turbo trainer is a device that allows you to convert your regular bike into a stationary indoor bike. This lets you simulate outdoor riding without leaving your home, making it a time-saving tool for cyclists. Nowadays smart bikes are becoming more popular as an all-in-one solution. Due to the …
After getting hooked on cycling back in 2005 I have become passionate about improving and being the best I can be on a bike. What I have learned from my clients is that we are not “taught” to ride a bike and just assume we pedal and that’s it. With so much information out there, …
In the ever-evolving world of cycling, technology has revolutionized how we train and track our progress. Apps like Strava and platforms like Zwift have become household names among cyclists, offering a wealth of data and a community of like-minded enthusiasts. However, what if I told you that these beloved tools might be making you slower …
The Mallorca 312 is an annual closed-road sportive/gran fondo that takes place in and around the Serra Tramuntana mountains of Mallorca, Spain. There are 3 distances that you can ride on the day, 167km, 225km and the full 312km which includes over 5,000m of climbing! Around 8000 riders now attend this event from across the …
Cycling is a fantastic way to stay fit, explore the outdoors, and enjoy the freedom of movement. However, like any physical activity, it comes with its share of potential injuries and discomforts. One common issue cyclists may encounter is something called “spring knee”. In this blog, we’ll delve into what spring knee is, its causes, …
The Mallorca 312 event is now one of the biggest sportives of the year with over 8,000 riders from all over the world taking on 3 separate routes around the beautiful closed roads of Mallorca. I will share my knowledge and give you my top tips for completing the Mallorca 312. The route The 167km …
In the world of fitness and health, cycling is often hailed as a fantastic way to shed those extra pounds and achieve a leaner, healthier physique. While cycling certainly offers numerous benefits for cardiovascular health, muscle tone, and overall well-being, the notion that it guarantees weight loss may not hold true for everyone. In this …
Love it or hate it it comes every year, yes Christmas! This period can present a whole host of challenges with so many temptations of excessive food and drink. It is a great time to enjoy yourself and catch up with friends and family but it doesn’t have to derail your training plan fully and …
