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What I learned about cycling nutrition using the Glucose monitor from Supersapiens
23 Apr

What I learned about cycling nutrition using the Glucose monitor from Supersapiens

23rd April 2022 Read More

What I learned about cycling nutrition using the Glucose monitor from Supersapiens

By James Walsgrove

Cycling nutrition is a massive topic. It is very individual and everyone seems to have an opinion on it. As usual, with most things, there is never “one” answer. I am not a nutritionist myself so this is just my experience. I have been lucky enough to work with a performance nutritionist in the past …

How to travel abroad with your Road Bike
8 Oct

How to travel abroad with your Road Bike

8th October 2021 Read More

How to travel abroad with your Road Bike

By James Walsgrove

Taking your bike abroad isn’t as daunting as you may think. It has become more popular in recent years with the rise of cheap flights and training camps. In this essential guide, I will show you how to travel abroad with your road bike making sure it arrives safely! Cycling in France and Mallorca is stunning …

Why I started the Ride Harder Academy
16 Sep

Why I started the Ride Harder Academy

16th September 2021 Read More

Why I started the Ride Harder Academy

By James Walsgrove

Before I go into detail as to why I started the Ride Harder Academy I thought I had better explain what it is first for those who don’t know. What is the Ride Harder Academy? “A smarter way to train to improve health, happiness and mental wellbeing” The Academy consists of a complete structured cycle …

How to set up your Wattbike
2 Sep

How to set up your Wattbike

2nd September 2021 Read More

How to set up your Wattbike

By James Walsgrove

This article will show you how to set up your Wattbike in a couple of easy steps to match your road bike. This will improve comfort, prevent injury and make indoor training more enjoyable. Although I will be referring to the Wattbike throughout it can also be applied to any static bike at home such …