How to be consistent with your cycle training
15 Apr

How to be consistent with your cycle training

15th April 2020 Read More

How to be consistent with your cycle training

By James Walsgrove

Being consistent with your cycle training is the biggest factor in improving on the bike. Results happen over time so you need to stay consistent with anything you do if you want to improve. This means being patient but you will get your reward. “Long-term consistency trumps short-term intensity” In this blog, I will cover …

Group workout using Zwift meetups
6 Apr

Group workout using Zwift meetups

6th April 2020 Read More

Group workout using Zwift meetups

By James Walsgrove

Do you want to do the same group workout with your mates using Zwift meetups? It is easier than you think to do all do the same session! You can now all train together in a virtual world. With the ever-increasing popularity of indoor training, Zwift is certainly leading the way. This platform allows people …

What is aerobic decoupling?
3 Apr

What is aerobic decoupling?

3rd April 2020 Read More

What is aerobic decoupling?

By James Walsgrove

To become a successful cyclist it is important to have a good level of base fitness.  This is basically your body ability to process oxygen and produce energy. What is aerobic decoupling? Aerobic decoupling is simply a numerical measurement of aerobic efficiency and fitness. The longer you can ride without experiencing a significant decoupling the …

Coronavirus: What should I do if my cycle events have been cancelled?
20 Mar

Coronavirus: What should I do if my cycle events have been cancelled?

20th March 2020 Read More

Coronavirus: What should I do if my cycle events have been cancelled?

By James Walsgrove

As the coronavirus (Covid-19) spreads across the world many cycle events have already been cancelled. Many more predicted to not take place in 2020. So what do you do if your event has been cancelled? Well, I share some tips and advice to keep you on track with your training. Like many of you out …

Do you struggle with motivation to get on the turbo trainer?
6 Feb

Do you struggle with motivation to get on the turbo trainer?

6th February 2020 Read More

Do you struggle with motivation to get on the turbo trainer?

By Nicky Roger

Within my academy, one of the biggest challenges that members face is motivation to get on the turbo trainer. With this in mind, I have enlisted the help of Nicky from The Mind Coach who has joined the Facebook group to support members. She has written her top tips here to help you not only …