Weight loss for Cyclists – Part 1
2 Aug

Weight loss for Cyclists – Part 1

2nd August 2020 Read More

Weight loss for Cyclists – Part 1

By Jason Fligg

‘Some Factors You May Not Have Considered’ Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen cyclist, they’re ones I hear about a lot. This, along with many other nutrition myths and dilemmas, are topics that I aim to bust and resolve via these blogs …

Time Trials: how your mind could be the marginal gain you’re missing
7 Jul

Time Trials: how your mind could be the marginal gain you’re missing

7th July 2020 Read More

Time Trials: how your mind could be the marginal gain you’re missing

By Nicky Roger

With the news that TTs are set to restart soon, The Mind Coach offers some tips on getting your head back in the game.  TTs: the race of truth. Nowhere to hide. Just you and the road and a target time. Doubtless, you’ve dialled in that position (aero is everything, right?), you’ve spent all winter …

Are you getting enough Vitamin D? Why do you need it and how much are we talking?
25 Jun

Are you getting enough Vitamin D? Why do you need it and how much are we talking?

25th June 2020 Read More

Are you getting enough Vitamin D? Why do you need it and how much are we talking?

By Jason Fligg

Introduction – What is vitamin D? Where does it come from? Why is it important? The body of literature regarding Vitamin D intake for athletes has progressed quite a bit over the last decade, with a good chunk of it demonstrating positive links to immune function, protein synthesis and regulation and function of skeletal tissue. …

Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?
2 Jun

Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?

2nd June 2020 Read More

Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?

By Nicky Roger

Putting things off is something we all do. I even defer things I WANT to do. Even if you enjoy training you can find yourself making all sorts of excuses for not doing it. You put a load of washing on, or faff with a playlist for too long, or potter about waiting for when …

Nicky Roger – The Mind Coach
29 May

Nicky Roger – The Mind Coach

29th May 2020 Read More

Nicky Roger – The Mind Coach

By Nicky Roger

About me I’m a keen athlete and passionate about helping others improve in their chosen sport. I am a qualified Run Leader, Level 1 Tri Coach and a qualified Neurolinguistic Programming Practitioner (NLP) as well as a qualified NLP Sports Practitioner.  In 2012 I discovered triathlon and never looked back. I was hooked. My first …

Send help – Why am I eating everything in sight after my training sessions?!
14 May

Send help – Why am I eating everything in sight after my training sessions?!

14th May 2020 Read More

Send help – Why am I eating everything in sight after my training sessions?!

By Jason Fligg

I have recently been asked this by so many cyclists. They complain that when they finish a time trial, sportive or epic Zwift session, they want to immediately head to the kitchen and eat everything in sight. And most of the time, they do. If this is you, you are probably asking: what do I …

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