Are you accountable when it comes to your cycle training?
29 Sep

Are you accountable when it comes to your cycle training?

29th September 2020 Read More

Are you accountable when it comes to your cycle training?

By Nicky Roger

One of the main reasons athletes and sports folk retain a coach or sign up to a coaching programme like the Ride Harder Academy is because they want to be held accountable in their cycle training. Accountability is definitely one of the most effective ways to make sure you deliver on what you say you’re …

Ride Harder Tool Kit
23 Sep

Ride Harder Tool Kit

23rd September 2020 Read More

Ride Harder Tool Kit

By James Walsgrove

Having seen many mistakes made by others and some myself I decided to put this toolkit together to help YOU not make the same mistakes! This will help you optimise your training time and improve your health, happiness and mental wellbeing all round. Sign up for FREE and receive my top training tips today! …

Weight Loss for cyclists – Part 2  Why the scales can’t tell you everything
3 Sep

Weight Loss for cyclists – Part 2 Why the scales can’t tell you everything

3rd September 2020 Read More

Weight Loss for cyclists – Part 2 Why the scales can’t tell you everything

By Jason Fligg

The good old trusted scales. They’ve been around for years. Some can be found covered in layers of thick dust in bathrooms and some can be found calibrated incorrectly and used daily to provide individuals with a figure which is often translated into ‘this is how much fat I have’. Of course, this couldn’t be …

How to use powerful words to help you pedal faster
16 Aug

How to use powerful words to help you pedal faster

16th August 2020 Read More

How to use powerful words to help you pedal faster

By Nicky Roger

Have you ever battled the voices in your head that tell you it’s too far, too painful, and too hard? Words are powerful—especially the ones you repeat to yourself. Whether you’re a new cyclist or an experienced racer, carefully chosen words are the one (mental) thing that can help push your riding performance to new …

Weight loss for Cyclists – Part 1
2 Aug

Weight loss for Cyclists – Part 1

2nd August 2020 Read More

Weight loss for Cyclists – Part 1

By Jason Fligg

‘Some Factors You May Not Have Considered’ Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen cyclist, they’re ones I hear about a lot. This, along with many other nutrition myths and dilemmas, are topics that I aim to bust and resolve via these blogs …