After getting hooked on cycling back in 2005 I have become passionate about improving and being the best I can be on a bike. What I have learned from my clients is that we are not “taught” to ride a bike and just assume we pedal and that’s it. With so much information out there, …
In the ever-evolving world of cycling, technology has revolutionized how we train and track our progress. Apps like Strava and platforms like Zwift have become household names among cyclists, offering a wealth of data and a community of like-minded enthusiasts. However, what if I told you that these beloved tools might be making you slower …
Ride London has been on my list for several years just to experience what a big Sportive in the UK feels like compared to Europe. As I woke up at 4 am with the rain lashing down I was starting to regret my decision! With many of the roads closed and no parking it was …
So the Mallorca 312 has become a bit of a habit of mine, having completed it 5 times previously. I enjoy the challenge of the event, the stunning scenery and a great early season event to focus your training over the winter. As always the day starts with a 4 am alarm call and a …
‘Its with immense gratitude and appreciation that I provide write this Review and Article for James. I first met James at Factor Bikes in September 2020 … James, a qualified Retul Technician, fitted me for my Factor One … I then met James again at a Factor Owners Ride Out event at Café Ventoux on …
Cycling is a fantastic way to stay fit, explore the outdoors, and enjoy the freedom of movement. However, like any physical activity, it comes with its share of potential injuries and discomforts. One common issue cyclists may encounter is something called “spring knee”. In this blog, we’ll delve into what spring knee is, its causes, …
In the world of fitness and health, cycling is often hailed as a fantastic way to shed those extra pounds and achieve a leaner, healthier physique. While cycling certainly offers numerous benefits for cardiovascular health, muscle tone, and overall well-being, the notion that it guarantees weight loss may not hold true for everyone. In this …
Love it or hate it it comes every year, yes Christmas! This period can present a whole host of challenges with so many temptations of excessive food and drink. It is a great time to enjoy yourself and catch up with friends and family but it doesn’t have to derail your training plan fully and …
