Within my academy, one of the biggest challenges that members face is motivation to get on the turbo trainer. With this in mind, I have enlisted the help of Nicky from The Mind Coach who has joined the Facebook group to support members. She has written her top tips here to help you not only …
Whether you have had a few weeks off for Christmas or are new to training then getting started with a structured plan can seem hard and daunting. To help you I have put together a few tips to make sure you complete those 2022 goals! Consistency This is the most important factor and one that …
What is a turbo trainer? Basically, this is a device that allows you to attach your bike and ride indoors simulating riding on the road. The benefit of this is that it’s like riding on a very slight incline so there is no rest period hence why using a turbo is a great time-saving tool …
Being consistent with your cycle training is the biggest factor in improving on the bike. Results happen over time so you need to stay consistent with anything you do if you want to improve. This means being patient but you will get your reward. “Long-term consistency trumps short-term intensity” In this blog, I will cover …
Don’t panic if you miss a training session on your cycle training plan. This guide will show you how to get back on track so you complete the plan and become a faster cyclist. Having a training plan is essential to improving as a cyclist however this can put extra pressure and stress on you …
If you want to be a faster cyclist then you need to train smart. Although the training plan is important it will only get you so far if you neglect all other aspects off the bike. While working on this years training plan I have really been focusing on everything that makes you faster on …
1 – Sweet Spot Training This is the zone just below threshold, if you’re new to cycling then try blocks of 10 minutes. Sweet spot is a great way of building your fitness. 20 mins warm up @ Zone2, 10 – 20mins @ sweetspot, 20 mins Zone2, 10 – 20 mins sweet spot then 20 …
