One of the main reasons athletes and sports folk retain a coach or sign up to a coaching programme like the Ride Harder Academy is because they want to be held accountable in their cycle training. Accountability is definitely one of the most effective ways to make sure you deliver on what you say you’re …
Having seen many mistakes made by others and some myself I decided to put this toolkit together to help YOU not make the same mistakes! This will help you optimise your training time and improve your health, happiness and mental wellbeing all round. Sign up for FREE and receive my top training tips today! …
I am so excited to announce that the Ride Harder Academy 2020 is now within touching distance. This year has already brought so much uncertainty, that I thought it was only fair to make one thing certain. To help make that happen we are offering a money back guarantee for everyone taking part in this …
The good old trusted scales. They’ve been around for years. Some can be found covered in layers of thick dust in bathrooms and some can be found calibrated incorrectly and used daily to provide individuals with a figure which is often translated into ‘this is how much fat I have’. Of course, this couldn’t be …
Have you ever battled the voices in your head that tell you it’s too far, too painful, and too hard? Words are powerful—especially the ones you repeat to yourself. Whether you’re a new cyclist or an experienced racer, carefully chosen words are the one (mental) thing that can help push your riding performance to new …
‘Some Factors You May Not Have Considered’ Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen cyclist, they’re ones I hear about a lot. This, along with many other nutrition myths and dilemmas, are topics that I aim to bust and resolve via these blogs …
The set up of your road bike is the most important part of cycling. This will not only ensure you are in a safe riding position to prevent injury but also the most efficient riding position. This will result in a faster average speed on the bike. When you first purchase your road bike the …
With the news that TTs are set to restart soon, The Mind Coach offers some tips on getting your head back in the game. TTs: the race of truth. Nowhere to hide. Just you and the road and a target time. Doubtless, you’ve dialled in that position (aero is everything, right?), you’ve spent all winter …
