Do you struggle with motivation to get on the turbo trainer?
6 Feb

Do you struggle with motivation to get on the turbo trainer?

6th February 2020 Read More

Do you struggle with motivation to get on the turbo trainer?

By Nicky Roger

Within my academy, one of the biggest challenges that members face is motivation to get on the turbo trainer. With this in mind, I have enlisted the help of Nicky from The Mind Coach who has joined the Facebook group to support members. She has written her top tips here to help you not only …

Do you lack the motivation to train? My 5 top tips for getting your training done!
14 May

Do you lack the motivation to train? My 5 top tips for getting your training done!

14th May 2019 Read More

Do you lack the motivation to train? My 5 top tips for getting your training done!

By James Walsgrove

Being a coach is so much more than just setting a training plan, this is just a part of it. True success is when you understand what motivates and what works for your athletes. Wanting to find out more I surveyed a range of athletes to see what does and doesn’t work for them and …

Are your goals “smart” for next year?
28 Oct

Are your goals “smart” for next year?

28th October 2018 Read More

Are your goals “smart” for next year?

By James Walsgrove

This is a big mistake of many cyclists including myself in years gone by, if you don’t have a clear idea of your goal then you will not know how to achieve it or more importantly when you achieve it! Setting realistic and specific goals will help you plan your training sessions so every training …