Do you struggle with motivation to get on the turbo trainer?
26 Sep

Do you struggle with motivation to get on the turbo trainer?

26th September 2022 Read More

Do you struggle with motivation to get on the turbo trainer?

By Nicky Roger

Within my academy, one of the biggest challenges that members face is motivation to get on the turbo trainer. With this in mind, I have enlisted the help of Nicky from The Mind Coach who has joined the Facebook group to support members. She has written her top tips here to help you not only …

Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?
2 Jun

Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?

2nd June 2020 Read More

Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?

By Nicky Roger

Putting things off is something we all do. I even defer things I WANT to do. Even if you enjoy training you can find yourself making all sorts of excuses for not doing it. You put a load of washing on, or faff with a playlist for too long, or potter about waiting for when …

Do you lack the motivation to train? My 5 top tips for getting your training done!
14 May

Do you lack the motivation to train? My 5 top tips for getting your training done!

14th May 2019 Read More

Do you lack the motivation to train? My 5 top tips for getting your training done!

By James Walsgrove

Being a coach is so much more than just setting a training plan, this is just a part of it. True success is when you understand what motivates and what works for your athletes. Wanting to find out more I surveyed a range of athletes to see what does and doesn’t work for them and …

What to do when you reach your “SMART” goals? Make them “SMARTER”
7 Mar

What to do when you reach your “SMART” goals? Make them “SMARTER”

7th March 2019 Read More

What to do when you reach your “SMART” goals? Make them “SMARTER”

By James Walsgrove

We are now coming up towards the end of the first quarter of 2019 and it’s a great opportunity to review your goals that you set at the start of the year. Hopefully if you set realistic goals then you should be able to mark at least one of them as complete no matter how …

Are your goals “smart” for next year?
28 Oct

Are your goals “smart” for next year?

28th October 2018 Read More

Are your goals “smart” for next year?

By James Walsgrove

This is a big mistake of many cyclists including myself in years gone by, if you don’t have a clear idea of your goal then you will not know how to achieve it or more importantly when you achieve it! Setting realistic and specific goals will help you plan your training sessions so every training …