Strength and mobility is one of the train smart principles that I include within my training programmes. I find this gives you a holistic approach to improving your cycling performance and ultimately makes you faster on the bike. What is strength and conditioning? “The physical preparation of athletes towards enhancing sports performance and reducing injury” …
In this article I am going to show you some really simple cycling Strength and Conditioning exercises that you can do at home. This can also be completed with no weight at all so no excuse not to get started today. Everybody should be doing some form of Strength & Conditioning work no matter how …
After doing lots of research and studying on how to improve my cycling I thought I would write a simple article on the what are the main muscles used in cycling while pedalling, explain their importance and most importantly how to strength and condition them. Muscles used in cycling during the pedal stroke The power …
Winter is an ideal time to concentrate on strength and conditioning work. With the weather worsening time in the saddle will naturally reduce so the off-season presents real opportunities to build your pedalling muscles along with conditioning the core giving you a solid platform for pedalling. This routine will make you stronger for the start …
The core is often neglected however if your looking to take your cycling to the next level then this can really help to give you a solid base for your legs to push from. It can often help back and neck pain on the bike especially when you start increasing the distance. Try to fit …
This routine is essential and should be done if possible every day although a minimum of after every ride. Again ideally it’s best to do after you have had your shower and recovery meal although it can be done in the evening while your watching the television just make sure your muscles are not cold. …
What is foam rolling? Basically it is a form of self-massaging that can be done at your home. We all know how great your legs feel after a really good message although they can become expensive if you are having them regularly so the foam roller is a great investment to save you time and …
