Real Coaching.
Real Results.

The Ride Harder Plan

Train Smarter with plans built by a Real Coach

Expert guidance for every level of cyclist

Ready to Ride Harder?

  
  • The Ultimate Ride Harder Plan 28 weeks
    The Ultimate Ride Harder Plan 28 weeks
    Product on sale
    £209.00
  • ultimate ride harder plan
    Ride Harder Plan 12 weeks
    Product on sale
    £117.00
  • ultimate ride harder plan
    Ride Harder Plan 16 Weeks
    Product on sale
    £117.00
  • Ride Harder ADVANCED Plan
    Ride Harder ADVANCED Plan
    Product on sale
    £117.00

Reviews

FTP UP AND BODYWEIGHT DOWN!

As a relatively new cyclist, I didn’t know what sort of training to go for so thought it would be a good idea to sign up to the Ride Harder 16 week Plan.
I am so glad I did as my fitness and overall knowledge are improving, and I can’t wait to continue.

Carl Morris

Ride Harder 16 week Plan

MY FTP WENT FROM 244 TO 269 IN 4 MONTHS!

I will be starting the Advanced plan after this to keep improving!

Mike Woods (@the_essex_cyclist)

Ride Harder Academy

James’ knowledge and expertise were absolute gold dust and allowed me to become the very proud owner of the Mallorca 312 medal!

I had James’ top tips and advice, like which feed stations to stop at and what to eat. I made the first cut-off by 10 minutes and the final cut-off by 15 minutes! James was at the end to give me a high five and to eat the pasta I couldn’t stomach.

Jane Hannah

mallorca 312 plan

About Ride Harder


Ride Harder is all about improving comfort, performance and enjoyment for any cyclist, regardless of their starting ability

Our plans are designed for sustainability, ensuring your training remains enjoyable and consistent.

Key Features:

  • Train Smart Principles: Enhance the efficiency of your workouts with core strategies that keep you improving, even after completing your plan.
  • Flexible Training: Our plans include three essential weekly sessions that fit easily into any schedule, with optional extras for those with more time.
  • Holistic Approach: Beyond cycling, our plans encourage you to set goals and develop healthy habits that contribute to long-term athletic success.

Live longer. Ride further. Train smarter with Ride Harder.

James Walsgrove

Head Coach and Founder of Ride Harder
MALLORCA 312 – OFFICIAL TRAINING PARTNER

Blog


What’s in My Saddle Bag? Essential Tools for Every Cyclist
13Feb

What’s in My Saddle Bag? Essential Tools for Every Cyclist

13th February 2025Read More

What’s in My Saddle Bag? Essential Tools for Every Cyclist

By James Walsgrove

When preparing for a ride, knowing what’s in my saddle bag can make all the difference between a smooth day out and being stranded. In this blog, I’ll share the essential items every cyclist should carry, ensuring you’re ready for any mechanical mishap or unexpected situation. My Essential Saddle Bag Kit: Silca Saddlebag – Compact ...
Puncture-Proof Your Ride: Prevent and Fix Punctures Like a Pro
29Jan

Puncture-Proof Your Ride: Prevent and Fix Punctures Like a Pro

29th January 2025Read More

Puncture-Proof Your Ride: Prevent and Fix Punctures Like a Pro

By James Walsgrove

Punctures are one of the most frustrating interruptions to a ride, but while you can’t prevent them entirely, there are plenty of ways to reduce your chances. Less time fixing flats means more time riding stress-free! Here’s how to avoid them and what to do if one happens. How to Minimise Punctures 1️⃣ Replace Worn ...
FTP Testing: What It Is and How to Maximize Your Results
18Jan

FTP Testing: What It Is and How to Maximize Your Results

18th January 2025Read More

FTP Testing: What It Is and How to Maximize Your Results

By James Walsgrove

Functional Threshold Power (FTP) is one of the most widely used metrics in cycling training. It represents the highest average power output you can sustain for an hour and serves as a cornerstone for setting training zones, gauging progress, and preparing for events. Here’s a breakdown of what FTP testing entails and how you can ...