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Get 312 fit in 16 weeks with the Official Coaching Partner of the Mallorca 312

Ride Harder

Faster. Fitter. Stronger.
Serious competition
or local club rides.

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    About Ride Harder


    Ride Harder is all about improving comfort and performance of riders whatever their starting ability.

    My online group-coaching programme has educated riders of all abilities around the world with many moving onto my bespoke individual coaching services.

    I am passionate about making riders faster, fitter, stronger and more comfortable – from TTs to triathlons, club rides to commuting.

    James Walsgrove

    Head Coach and Founder of Ride Harder
    MALLORCA 312 – OFFICIAL TRAINING PARTNER

    Testimonials


    Blog


    Mallorca 312 2022 – 4th time and the fastest!
    26May

    Mallorca 312 2022 – 4th time and the fastest!

    26th May 2022Read More

    Mallorca 312 2022 – 4th time and the fastest!

    By James Walsgrove

    This year I decided to do something different for the Mallorca 312 event. My dream has always been to travel with my bike across Europe in a campervan. This year was the time to stop putting it off and followed my dream, life is short! After spending 6 weeks in Spain I arrived in Mallorca ...
    What I learned about cycling nutrition using the Glucose monitor from Supersapiens
    23Apr

    What I learned about cycling nutrition using the Glucose monitor from Supersapiens

    23rd April 2022Read More

    What I learned about cycling nutrition using the Glucose monitor from Supersapiens

    By James Walsgrove

    Cycling nutrition is a massive topic. It is very individual and everyone seems to have an opinion on it. As usual, with most things, there is never “one” answer. I am not a nutritionist myself so this is just my experience. I have been lucky enough to work with a performance nutritionist in the past ...
    Travelling from Palma Airport with a Bike Box
    25Mar

    Travelling from Palma Airport with a Bike Box

    25th March 2022Read More

    Travelling from Palma Airport with a Bike Box

    By James Walsgrove

    When you arrive at Palma Airport the first thing you will need to do is collect your luggage. Any suitcases will come out on the assigned belt for your flight but bike boxes come out at Oversized Luggage on belt 17 at the far end.  Most people will generally say on the east of the ...