Please contact Vires Velo for all bike fitting enquires on 01953 687330

Get ‘312 fit’ with the Official Coaching Partner of the Mallorca 312

Smash your 2024 goals with a Ride Harder Training Plan

Ride Harder

Testimonials


About Ride Harder


Ride Harder is all about improving comfort and performance of riders whatever their starting ability.

My online group-coaching programme has educated riders of all abilities around the world with many moving onto my bespoke individual coaching services.

I am passionate about making riders faster, fitter, stronger and more comfortable – from TTs to triathlons, club rides to commuting.

James Walsgrove

Head Coach and Founder of Ride Harder
MALLORCA 312 – OFFICIAL TRAINING PARTNER

Blog


Beyond the Pedals: Why Cycling Alone Doesn’t Always Guarantee Weight Loss
13Jan

Beyond the Pedals: Why Cycling Alone Doesn’t Always Guarantee Weight Loss

13th January 2024Read More

Beyond the Pedals: Why Cycling Alone Doesn’t Always Guarantee Weight Loss

By James Walsgrove

In the world of fitness and health, cycling is often hailed as a fantastic way to shed those extra pounds and achieve a leaner, healthier physique. While cycling certainly offers numerous benefits for cardiovascular health, muscle tone, and overall well-being, the notion that it guarantees weight loss may not hold true for everyone. In this ...
Stay fit and healthy over the festive period
10Dec

Stay fit and healthy over the festive period

10th December 2023Read More

Stay fit and healthy over the festive period

By James Walsgrove

Love it or hate it it comes every year, yes Christmas! This period can present a whole host of challenges with so many temptations of excessive food and drink. It is a great time to enjoy yourself and catch up with friends and family but it doesn’t have to derail your training plan fully and ...
Cycling Success Starts with Zone 2: Preparing for the Mallorca 312
15Nov

Cycling Success Starts with Zone 2: Preparing for the Mallorca 312

15th November 2023Read More

Cycling Success Starts with Zone 2: Preparing for the Mallorca 312

By James Walsgrove

As you gear up for the Mallorca 312 your training strategy becomes a critical factor in your success. Before diving into the event-specific training plan, consider the invaluable benefits of Zone 2 endurance training. In this blog post, we’ll explore why incorporating Zone 2 workouts is a game-changer in preparing for the Mallorca 312. 1. ...