Please contact Vires Velo for all bike fitting enquires on 01953 687330

Smash your FTP and get 3mph faster this Summer

Ride Harder

Train together with the Ride Harder Team

Testimonials


Official Training Partner

About Ride Harder


Ride Harder is all about improving comfort and performance of riders whatever their starting ability.

My online group-coaching programme has educated riders of all abilities around the world with many moving onto my bespoke individual coaching services.

I am passionate about making riders faster, fitter, stronger and more comfortable – from TTs to triathlons, club rides to commuting.

James Walsgrove

Head Coach and Founder of Ride Harder
MALLORCA 312 – OFFICIAL TRAINING PARTNER

Blog


My 6th time at the Mallorca 312 and the best performance to date
15May

My 6th time at the Mallorca 312 and the best performance to date

15th May 2024Read More

My 6th time at the Mallorca 312 and the best performance to date

By James Walsgrove

So the Mallorca 312 has become a bit of a habit of mine, having completed it 5 times previously. I enjoy the challenge of the event, the stunning scenery and a great early season event to focus your training over the winter. As always the day starts with a 4 am alarm call and a ...
Testimonial on 1:1 Coaching for the Mallorca 312
13May

Testimonial on 1:1 Coaching for the Mallorca 312

13th May 2024Read More

Testimonial on 1:1 Coaching for the Mallorca 312

By James Walsgrove

‘Its with immense gratitude and appreciation that I provide write this Review and Article for James. I first met James at Factor Bikes in September 2020 … James, a qualified Retul Technician, fitted me for my Factor One … I then met James again at a Factor Owners Ride Out event at Café Ventoux on ...
Pedal Pain: Understanding and Addressing Spring Knee in Cycling
13Mar

Pedal Pain: Understanding and Addressing Spring Knee in Cycling

13th March 2024Read More

Pedal Pain: Understanding and Addressing Spring Knee in Cycling

By James Walsgrove

Cycling is a fantastic way to stay fit, explore the outdoors, and enjoy the freedom of movement. However, like any physical activity, it comes with its share of potential injuries and discomforts. One common issue cyclists may encounter is something called “spring knee”. In this blog, we’ll delve into what spring knee is, its causes, ...