Ride Harder

Everything you need to be faster on the bike

Welcome to Ride Harder

What We Do


Bike Fitting

Retul Bike Fitting

Fully qualified Retul bike fitting service, combining latest technology and years of knowledge and experience to achieve the ultimate efficient and comfortable riding position.

Coaching

Bike Coaching

One to One coaching for all cycling disciplines and triathlon, Helping you achieve your goals with customised training plans and regular feedback. Level 2 Training Peaks Coach.

Training Plans

Cycle Training Plans

An extensive library of training plans for multiple goals including general fitness, event specific and seasonal. All available on Training Peaks and Zwift.

The Academy

Ride Harder Cycling Academy

Our bi-yearly academy is a 16 week plan aimed at improving all-round cycling fitness and ability. Facebook groups, strength & conditioning and mobility programmes.

About Me


I am the founder of Ride Harder, which has improved the comfort, and performance of hundreds of riders. My group-coaching programme has educated riders of all abilities with many moving onto my individual coaching services. I am passionate about making riders faster on the bike from whatever level they are starting from.

James Walsgrove
Head Coach
Retul Bike Fitting
Training Peaks Certified Coach
Factor Bikes

Testimonials


Blog


Weight Loss For Cyclists 3 of 3: Train low isn’t a magic pathway to weight loss, but it could help.
24Nov

Weight Loss For Cyclists 3 of 3: Train low isn’t a magic pathway to weight loss, but it could help.

24th November 2020Read More

Weight Loss For Cyclists 3 of 3: Train low isn’t a magic pathway to weight loss, but it could help.

By Jason Fligg

I’m back! Here is the final part of my 3-part series regarding weight loss and performance. If we quickly reflect on part 1 and part 2 of this series, we’ve covered some of the basic but fundamental factors you should consider when trying to lose weight. We have also covered some of the methods of ...
Why I wrote the Weight Loss Cycle Training Plan
19Nov

Why I wrote the Weight Loss Cycle Training Plan

19th November 2020Read More

Why I wrote the Weight Loss Cycle Training Plan

By James Walsgrove

Have you just started cycling or been riding for several years and struggle to lose weight? Or worse still weigh more than before you started? Well, I have written this Weight Loss Cycle Training Plan for YOU! “Insanity is doing the same thing over and over again and expecting different results” Albert Einstein The fact ...
Athlete of the month – October 2020
17Nov

Athlete of the month – October 2020

17th November 2020Read More

Athlete of the month – October 2020

By James Walsgrove

The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month then it can be a little incentive to help keep athletes motivated   This months winner is…… This months award goes to Andrew Harris (Figgy) ...