3 Months
3 Sessions per week
3mph Faster
Reviews
FTP UP AND BODYWEIGHT DOWN!
As a relatively new cyclist, I didn’t know what sort of training to go for so thought it would be a good idea to sign up to the Ride Harder 16 week Plan.
I am so glad I did as my fitness and overall knowledge are improving, and I can’t wait to continue.
Carl Morris
Ride Harder 16 week Plan
MY FTP WENT FROM 244 TO 269 IN 4 MONTHS!
I will be starting the Advanced plan after this to keep improving!
Mike Woods (@the_essex_cyclist)
Ride Harder Academy
James’ knowledge and expertise were absolute gold dust and allowed me to become the very proud owner of the Mallorca 312 medal!
I had James’ top tips and advice, like which feed stations to stop at and what to eat. I made the first cut-off by 10 minutes and the final cut-off by 15 minutes! James was at the end to give me a high five and to eat the pasta I couldn’t stomach.
Jane Hannah
mallorca 312 plan
About Ride Harder
Ride Harder is all about improving comfort, performance and enjoyment for any cyclist, regardless of their starting ability
Our plans are designed for sustainability, ensuring your training remains enjoyable and consistent.
Key Features:
- Train Smart Principles: Enhance the efficiency of your workouts with core strategies that keep you improving, even after completing your plan.
- Flexible Training: Our plans include three essential weekly sessions that fit easily into any schedule, with optional extras for those with more time.
- Holistic Approach: Beyond cycling, our plans encourage you to set goals and develop healthy habits that contribute to long-term athletic success.
Live longer. Ride further. Train smarter with Ride Harder.
James Walsgrove
Head Coach and Founder of Ride Harder
Blog
Missed Out on Mallorca 312 Entry? Don’t Worry—Here’s How You Can Still Ride!
14th September 2024Read MoreMissed Out on Mallorca 312 Entry? Don’t Worry—Here’s How You Can Still Ride!
Why Use a Turbo Trainer and Which One to Buy?
