Please contact Vires Velo for all bike fitting enquires on 01603 687330

Get 312 fit in 16 weeks with the Official Coaching Partner of the Mallorca 312

Ride Harder

Faster. Fitter. Stronger.
Serious competition
or local club rides.

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    About Ride Harder


    Ride Harder is all about improving comfort and performance of riders whatever their starting ability.

    My online group-coaching programme has educated riders of all abilities around the world with many moving onto my bespoke individual coaching services.

    I am passionate about making riders faster, fitter, stronger and more comfortable – from TTs to triathlons, club rides to commuting.

    James Walsgrove

    Head Coach and Founder of Ride Harder
    MALLORCA 312 – OFFICIAL TRAINING PARTNER

    Testimonials


    Blog


    What is ‘Hot Foot’ on the bike and How to fix it
    19Jul

    What is ‘Hot Foot’ on the bike and How to fix it

    19th July 2022Read More

    What is ‘Hot Foot’ on the bike and How to fix it

    By James Walsgrove

    ‘Hot Foot’ is either characterised by numbness, tingling or burning pain in the ball of the foot. This is a complaint often reported by cyclists when riding their bike. It is due to the compression of nerves and blood vessels in the foot What causes ‘Hot Foot’? It can be caused by a number of ...
    Mallorca 312 2022 – 4th time and the fastest!
    26May

    Mallorca 312 2022 – 4th time and the fastest!

    26th May 2022Read More

    Mallorca 312 2022 – 4th time and the fastest!

    By James Walsgrove

    This year I decided to do something different for the Mallorca 312 event. My dream has always been to travel with my bike across Europe in a campervan. This year was the time to stop putting it off and followed my dream, life is short! After spending 6 weeks in Spain I arrived in Mallorca ...
    What I learned about cycling nutrition using the Glucose monitor from Supersapiens
    23Apr

    What I learned about cycling nutrition using the Glucose monitor from Supersapiens

    23rd April 2022Read More

    What I learned about cycling nutrition using the Glucose monitor from Supersapiens

    By James Walsgrove

    Cycling nutrition is a massive topic. It is very individual and everyone seems to have an opinion on it. As usual, with most things, there is never “one” answer. I am not a nutritionist myself so this is just my experience. I have been lucky enough to work with a performance nutritionist in the past ...