Enrol on The Ride Harder Training Plan today and transform your cycling skillspower and speed in just 16 weeks!

“TRAIN ON THE BIKE 3 TIMES PER WEEK FOR 16 WEEKS TO IMPROVE YOUR HEALTH, HAPPINESS AND INCREASE YOUR AVERAGE SPEED BY OVER 1 MILE PER HOUR!”

Training doesn’t have to be complicated … you just need to be consistent!

The complete cycle training plan that is simple to follow. It will teach you to ride efficiently and train smart meaning you will be faster on the bike for LESS effort and have MORE spare time available.

All for a one-off payment of £147

With Results Like These:

“My FTP increased by 39%”

“an increase of 3 mph faster on the road”

“I have finally reached over 300 watts for my FTP!”

It’s No Wonder Previous Clients Are RAVING About How to Train Efficiently On The Bike!

When you first started riding your bike did you seem to get faster every time you rode? No matter what “Training” you did everything worked and you were getting personal records on Strava every ride?

Do you now struggle to improve on the bike no matter how hard you train?

Does that sound familiar?

It sounds like you have got caught in the trap that every cyclist falls into!

TRAIN SMARTER NOT HARDER!

Trainsmart Principles

  • Bike Fit
  • Mobility and Strength
  • Training
  • Wellness – Mind & Body
  • Nutrition

THE ONLY TRAINING PROGRAM
YOU WILL NEED!

Do you want to be told what training sessions to do that will make you faster?

With the flexibility to complete them at a time that suits you!

And have more time available to spend with your friends and family.

The #1 mistake every cyclist makes:

When you have been riding a number of years you fall into the trap of riding in the “grey zone”. This feels like you are working what you think is hard and must be getting fitting….. Right?

Wrong!

Whatever the sport is the training principles are the same. You need to start to break training down which means a mix of EASY riding and HARD intervals!

Just riding at the same intensity for every ride will not improve your average speed!

You may think you are training already BUT when you think you are riding easy it is not easy enough. When you think you are pushing hard it is not hard enough!

Know your zones and train in them!

You then can become a victim of Mistake #2…

Just keep doing more and more “training” and dig yourself a big hole! You will either end up injured, fatigued or generally hating the bike and not wanting to ever get back on it! 

But I Get It!

I am on Zwift and follow one of their plans …

… Maybe I should download another plan from Trainerroad instead?

Just downloading a training plan doesn’t work! How many training plans have you downloaded in the past? Have you completed them? I hear you say yes I started but then got bored 🙄

Or worse still…

Completed the plan and was not faster on the bike! This is because they do not cover what you need with your training. They are generally designed to be “fun” and entertaining which are not always the training sessions that you should be doing!

How many times have you heard this? 👇🏻

This is the best training session you can do to make you faster

The reality is that is all about consistency. No one session will work on its own. They need to build on each other and progress.

Don’t get caught in the trap of jumping one method to the other just because that is the latest fad. We all have those mates on that club ride that are so-called experts…

Stick to your lane and stay in it!

So what should I be doing in my cycle training to get FASTER on the bike?

Of course! It can be very overwhelming when you first start structured training BUT it doesn’t have to be complicated!

I believe everyone can improve on the bike with whatever level they are at. 

It can mean thinking outside the box at times so it is not all about the training session on the bike. 

The mind plays a massive part in this process along with off the bike training. 

Having a strong flexible body will allow you to continue to achieve those training sessions with SUCCESS.

5

Tips on how to train effectively on the bike to get faster.

TOP TIPS

  1. Follow a well designed, structured training plan.
  2. Know your zones AND train in all of them.
  3. Consistency is key!
  4. Be organised
  5. And … be patient as it does not happen overnight!

How to stay motivated to train?

Knowing why you are doing that session on the bike AND seeing progression have both proved to be successful with motivation. We can all be motivated in the first week, right?  But when time is limited and you are not sure what to do you can easily loose your way and fall off the wagon! 

So you want to get FASTER without spend more time training, right?

The reality is, we all want to improve on the bike but have limited time available so being smarter with our training is the only way to achieve that! 

So, now that you see that it is not just about smashing yourself on the bike every session. We want to not only get faster on the bike but do this in a way that improves our health and fitness. Taking on a holistic approach to your training will achieve this……

INTRODUCING

Ride Harder cycle plan

THE SIMPLE STEP-BY-STEP COMPLETE CYCLE TRAINING PLAN TO MAKE YOU FASTER…

OR YOUR MONEY BACK!

… plus mindset tips and tricks to give you that winning edge

It’s time to find a smarter way to train to improve HEALTH, HAPPINESS and MENTAL WELLBEING!!
Just like it’s done for our previous clients:

I hit my biggest ever FTP!

The plan ensured that I wasn’t wasting time on inefficient training and was maximising the fitness gains I made. The plan also gave me the knowledge to understand the specific purpose of each training session as well as periodisation as a whole. The volume was manageable and meant that I could re-arrange my training week around life commitments without missing key training sessions, James highlighted within TrainingPeaks which sessions are “key” and which sessions are “optional” which really helped me manage my training for the best possible results.

I think that this plan is excellent both for athletes who haven’t been coached before and are looking for a halfway step at a reduced cost for an entry to structured training, as well as those who have extensive experience and so wish to have more control and input into their training plan.

I follow this plan year after year with continued improvements and hope that many others will #TrainSmart and #RideHarder“”

DANIEL WARD
Triathlon Dan, youTube

AND THERE IS CARL MORRIS AND MIKE WOODS AKA @THE_ESSEX_CYCLIST WHO ARE BOTH RAISING THE POWER TO WEIGHT FIGURE…

The first 8 weeks of structured training that I’ve ever done has already seen a vast improvement in my FTP and endurance, strangely looking forward to the next 8 weeks

MIKE WOODS
@the_essex_cyclist

“This sets out all the basic training and techniques to use”

I only started cycling in April 2020 due to lockdown and after doing it for a few months I wanted to progress so started looking at training plans but didn’t know what sort of training to go for so thought it would be a good idea to sign up to the Ride Harder 16 week Plan.

I am so glad I did as my fitness and overall knowledge are improving, and I can’t wait to continue.

CARL MORRIS
Academy Member 2020

See what’s waiting for you inside once you download the plan…

This 16-week plan takes on the train smart ethos so not only gives you all the training sessions needed to achieve your individual cycling goals it takes a holistic approach to improving on and off the bike

Pedal like a PRO and gain a positive CAN DO mindset!

Learning the basics is fundamental and will mean that you ride efficiently so faster for less effort! 

During this first month, I will show you how to set your training zones and more importantly UNDERSTAND them! 

The secret to building consistency with your training…

This is where everyone goes wrong with most training plans. It is easy to be motivated at the start but the 🔑 is to build consistency and complete the plan. I WILL show you how to do this with one simple task!  🙋🏻‍♂️

BELOW IS A SNEAK-PEAK AT WEEK ONE ON
THE RIDE HARDER PLAN:

THAT’S JUST THE START

You need to build your AEROBIC ENGINE

👇🏻

Building your base fitness so you can ride further FASTER!

Get inside my brain! I have been coaching for 8 years and learned a great deal in that time from working with hundreds of clients. In this plan, I share EVERYTHING that I have learned. What works and what doesn’t work so you don’t waste your precious time! ⏰

I’ll Reveal the Way to Become FASTER on the bike by riding slower!

You’ll Discover…

  • THE TRUTH ABOUT GETTING FASTER!
    It may not be quite what you think. Remember what got you here won’t get you there!
  • HOW TO BE COMFORTABLE ON THE BIKE
    Improve your posture while riding and learn how a proper warm-up prevents injury
  • THE SECRET TO LOSING WEIGHT
    What you eat before, during and after on the bike is crucial to aid weight loss!
  • THE EASIEST WAY TO RECOVER WITHOUT COSTING YOU A PENNY
    Learn the best PROVEN recovery methods that you can do at home and are all FREE! 

… AND MORE!

SMASH your previous Functional Threshold Power (FTP)

Power is the greatest predictor of performance”

By now you have found out that there is much more to cycling than FTP but…..

Everybody loves to brag about their FTP figure and inflate it as high as possible. Most riders are not actually able to hold their FTP for a whole hour! 

Can you hold your FTP for 1 hour? 🤮 🤮

Working your FTP from below will mean that you can hold it for longer. It is not just about pushing FTP up, it is about the time you can hold it for. You will discover the single most important training session to make you FASTER!

This block will give you a true FTP increase!

Find Out What Else You Will Gain…

  • The secret to increasing your average speed WITHOUT pushing harder! 
  • Understand what to eat on the bike to make the sessions feel easier AND so you are not hungry afterwards!
  • Plus! How to become more aerodynamic so that you are FASTER for less effort! 

RAISE your cycling fitness ceiling to never seen new heights!

The last you want is your training to be limited to your fitness ceiling. Targeting this area will allow your threshold to grow and all the power zones move up.

The secret sessions to make you
FASTER on the bike that YOUR friends are
not doing in their training!

Push your fitness ceiling with targeted intervals along with practical mindset tips to help you complete the sessions when the going gets tough! 

time trial

Find Out How To Get To Peak Performance…

  • DISCOVER FOODS THAT FUEL THOSE INTENSE SESSIONS!
  • DISCOVER HOW TO MAKE YOUR BIKE FASTER WITHOUT SPENDING ANY MONEY!
  • EASY WINS WHILE RIDING TO MAKE YOU FASTER!

THIS SOUNDS GREAT, BUT WHAT IF I DON’T HAVE THE SPARE TIME AVAILABLE?

We are all busy in this modern world of trying to squeeze in more and more. 

Does it seem to you that everyone else has more time than you?

“Lack of direction, not lack of time. is the problem. We all have 24-hour days”

Zig Ziglar

How much time do you waste planning and thinking about what to do with your training? Sound familiar?

Having all the sessions planned out in advance and the tips and tricks within the plan will make sure that you make it to the end.

Mark is a busy teacher with a family,
hear what he has to say below

👇🏻

“Perfect For A Busy Life and Great Value Too!”

“The Ride Harder Plan has been excellent giving structure, motivation and all-around cycling improvement.

It gives great support off the bike too with excellent hints, tips and advice on all aspects of lifestyle linked to cycling. Perfect for a busy life and great value too!”
Mark
Academy member 2020

“Wait, I want to join but it all sounds a bit too complicated for me as I am new to training.”

Whatever stage you are with your training you don’t want to waste time not improving or worse still getting into bad habits. 

There is no time like the present to get started.

“ThE Ride Harder Plan has been a really positive experience

“I was concerned about whether it would be too much, but the 3 key sessions each week are very achievable and knowing that I can fit it around my life has taken the pressure off.

Having sessions planned in advance and available on Zwift makes training simple – just set up and go. I have seen improvements in my cycling and my overall fitness.

The plan is so much more than cycling, with lots of hints and tips about mental strength and well-being which can be applied to life in general. There is a strong ethos around the “whole” person which is so important.”
Ruth Lynds
Autumn Academy member 2020

Within my 1:1 coaching programme clients pay £225 per month to work closely with me to improve their cycling. Many of the EXACT training sessions and coaching methods are all included in the 4 month Ride Harder Plan! And here’s the best part, you don’t have to pay £900 to get what they got!

When You Enrol in The Ride Harder Plan, You’re Getting The Culmination of 8 Years Coaching Experience With a Programme That Has Been Developed Over 6 Years Generating Thousands of Watts Gained! 

The Ride Harder Plan is the exact programme that I take my Academy members through and only available twice a year. 

The cost for the Academy programme is £297 so you are…….

…….SAVING OF £150!

ENROL ON THE RIDE HARDER PLAN TODAY

Just a One Off Payment of £147

Click here to find the plan on Training Peaks

I have definitely noticed the improvements & would thoroughly recommend this plan

“Being a first-timer on a training plan I had nothing to gauge it by. But after a steady start it gradually built up over the 16 weeks & it worked very well for me..

Looking forward to summer 2020″
Ray Knights
Autumn 2019 Graduate

The Money Back Guarantee

That Makes Downloading This Training Plan a NO BRAINER!

The fact that you’re reading this section means you already dedicated to improving on the bike, but perhaps you still have a bit of doubt. Hesitation. Risk. I get it. Like…

“Will this plan work for me?”

I this the training plan what I really need? ”

Well… that’s simple. Try it.

And because everyone loves a freebee, I’ve got more for ya:

When You Download You’ll Get

2 ADDITIONAL GIFTS

Designed to Speed Up & Simplify Your
Cycle Training and Overall Health

INCLUDING…

BONUS #1

Intra-Fuelling For Performance Webinar

Unsure of what and how much to eat on the bike for performance? This presentation will give you EXACTLY what you need to fuel those long rides!

And importantly when you DON’T need to eat!

  • UNDERSTAND WHAT TO EAT ON THE BIKE
    so you can complete that long ride!
  • LEARN WHEN YOU DON’T NEED TO EAT
    so that you don’t put on extra weight while training.
  • WHAT ARE THE BEST FOODS TO EAT ON THE BIKE
    that will fuel your rides 

£49

VALUE

I graduated with a Masters in Sport & Exercise Nutrition in 2015. Soon after, I became a registered performance nutritionist (MSc, SENr Grad).

Since founding Jason Fligg Sport & Exercise Performance in 2016, I have worked with a range of athletes, at an elite and amateur level, helping them to achieve major and incremental performance gains by educating them in how to improve their dietary intakes

JASON FLIGG
Performance Nutritionist

SAVE
YOU TIME…

…..And Train With Others!


Train at Home

Zwift blends the fun of video games with the intensity of serious training,
helping you get faster.

Level up in the virtual worlds of Zwift with a community
that motivates you every minute.

You’ll get fitter and stronger!

BONUS #2

Zwift Training Session Volt

What if told you that every session has been written in a format that is compatible with Zwift or any other training platform.

This makes things SUPER EASY for you to just plug and play! 

  • EVERY TRAINING SESSION AVAILABLE IN .ZWO FORMAT FOR EASY UPLOAD TO ZWIFT
  • SYNC TRAININGPEAKS WITH ZWIFT TO AUTOMATICALLY
  • ALL YOUR SESSIONS IN ONE PLACE!

Ok, Let’s Recap!

When you join download The Ride Harder Plan, you’ll receive instant access to everything you need to start training TODAY! Including… 

… plus mindset tips and tricks to give you that winning edge!

This makes everything you get add up to £900 in value! And you can get it all for just £147 today!

ENROL ON THE RIDE HARDER PLAN TODAY

Just a One Off Payment of £147

Click here to find the plan on Training Peaks

In case there’s anything I missed, here are some commonly asked questions!

FAQs