Why use power in cycling? We all get to the point in our cycling career where the gains seem to get harder if not impossible to achieve. When we start cycling the more time we spend on the bike the better we get but unfortunately, this does not last forever and eventually, we need to …

Although it’s cold outside and you are probably thinking more about sitting in by the fire at the moment this is a great time to start your training for next year. Putting the miles in during the winter months will reap rewards come the start of the season and put you ahead of the competition. …