Bike Fitting

Please note the Ride Harder Bike Fitting Service is closed until further notice in order to focus on the development of our Training Plans, Cycling Academies and Bike Training Resources.

If you are looking for a bike fit, please check out the Vires Velo Bike Fit Studio here which is now accepting bookings from my old studio in Hethel Engineering Centre in Norfolk.

No matter what level of rider you are having a bike fit is considered the best investment you can make to improve your performance, increase comfort and prevent injury on the bike.

Why Have A Bike Fit?

Whether you are new to cycling or have been riding a number of years it is important you are in the correct position which can lead to helping you achieve your cycling goals.

Improved Comfort

Improved Comfort

No matter your level of riding, comfort is crucial for sustaining time spent on the bike.

Injury Prevention

Injury Prevention

The correct position keeps your body aligned on the bike, helping to prevent injuries.

Increased Performance

Increased Performance

An optimal position not only increases comfort – it maximises both power and endurance.

What is RETÜL Fit?

Retül stands for being the most technically advanced bike fitting and product matching technology available on the market

Retül Fit is the most extensive bike fit available which looks at the rider both on and off the bike.

Using 3D motion capture technology, the Retül system accurately measures every degree of movement and millimetre of distance, providing us with data to support the choices we make during the fit to your cycling equipment and personal riding experience.

How Does It Work?

Pre-fit physical assessment

Starting with a pre-fit physical assessment, we will take into account your body’s limitations, previous injuries and pains, and your goals on the bike.

Once on the bike LED markers will be placed on 8 anatomical points of your body which will be tracked by the Retül Vantage Motion Capture system. The Retül Vantage system is used to collect real-time, three-dimensional data from each pedal stroke creating a dynamic fit experience.

The real-time data is compiled using software so that we can look at the numbers to place you into your perfect riding position.

Once we have your final bike position, we will create a digital map of your final bike set up using the Retül Zin tool.

The bike fit data and Zin tool measurements are generated into a complete fit report that you can reference at any time after the fit. This is useful if you have a second bike to set up or need to rebuild your current bike.

Unsure What Size Bike You Need?

Purchasing a bike which is the wrong size for you could be a costly and time-consuming exercise. Using the Retul Jig we can recreate any brand, model and size to ensure you get the correct bike to match your biomechanics and riding style. We can then fine-tune the bike with the length of the stem and width of the bars to ensure the bike is perfect for you.

Why Me?

For me, bike fitting is much more than just angles and putting the rider in the ‘correct’ position that the software tells me. I prefer to listen to the rider, understand their problems and work with them to create a solution together. I believe the Retul equipment and software is the best tool out there with regards to bike fitting but it is just a tool, you have to still use your knowledge and experience to complete the bike fit.

I never rush my fittings and although I state it takes around 2.5-3hours to complete I often spend longer when needed. Many shops offer this as a secondary service to the bike sale but for me, this is my job and passion to get the rider comfortable on the bike. There is an opportunity to come back for a further assessment which is all included at no extra charge where necessary.

I have been bike fitting since 2015 and have completed many hundreds of bike fits. I have learned a great deal along the way and I am committed to further education in this field and expanding my knowledge.



Aero TT/Tri Fit


This option is for all Time Trial and Triathlon bikes and looks at all aspects of the bike fitting process along with additional aerodynamics on the bike.

  • Full Retul Bike Fitting PLUS…
  • Optional follow-up session
  • Full adjustments to cockpit
  • Advice on future changes to become more aero
  • Advice on holding aero position
  • Training sessions to maintain position
  • Cleat Adjustment

Retul Bike Fitting


£245 for 2 bikes

Suitable for all cyclists who want to maximise their performance on the bike and limit or identify injury.

  • Physical assessment
  • Completed dynamically in 3D
  • Both sides reviewed
  • Adjustments made to bike
  • Digital map of final bike set up
  • Full Retul report
  • Optional follow-up session
  • Cleat Adjustment

New Bike Sizing


For anyone looking to purchase a new bike either at a store or online. You don’t need a bike for this service as I use the Retul fully adjustable jig. This service can be used for your first bike or even if you are looking to upgrade. It can be an expensive mistake if you purchase the wrong size!

  • Basic static for using lasers
  • Advice on best bike to suit needs
  • Jig set to match identified brands & models
  • Final measurements recorded
  • Full PDF report

Basic Bike Fit


This is a great option for anyone new to cycling and covers the basics of bikefitting. It will make sure you are in a safe position but is not recommended if you have a particular injury or want to maximise performance.

  • Static fit using lasers
  • Single sided
  • Adjustments made to bike
  • Digital map of bike set up

Appointments are available Monday – Friday. Limited Saturday appointments available for Retul Bike Fitting only at £195

If you have any questions or to make a booking call 07767 335378