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Posts by James:

Riding Stronger, Living Longer: Zone 2 Training’s Incredible Benefits
1 Sep

Riding Stronger, Living Longer: Zone 2 Training’s Incredible Benefits

1st September 2023 Read More

Riding Stronger, Living Longer: Zone 2 Training’s Incredible Benefits

By James Walsgrove

It seems that recently everyone has been talking about Zone 2 endurance cycle training. In the dynamic world of cycling achieving peak performance and lasting vitality is a shared aspiration. Among the various training techniques, Zone 2 endurance training has emerged as a game-changer for both enhancing cycling performance and nurturing longevity. In this article, …

Maintain Cycling Fitness Over the Summer Break
14 Aug

Maintain Cycling Fitness Over the Summer Break

14th August 2023 Read More

Maintain Cycling Fitness Over the Summer Break

By James Walsgrove

It can seem hard and frustrating trying to maintain cycling fitness over the summer break. But it does not have to be that way. Maintaining cycling fitness over the summer holiday period requires a combination of planning, consistency, and adaptability. Here are some tips to help you keep your cycling fitness during this time: Set …

How to travel abroad with your Road Bike
22 Mar

How to travel abroad with your Road Bike

22nd March 2023 Read More

How to travel abroad with your Road Bike

By James Walsgrove

Travelling abroad with a road bike can be an exciting and challenging experience for cyclists. Taking your bike abroad isn’t as daunting as you may think. It has become more popular in recent years with the rise of cheap flights and training camps. In this essential guide, I will show you how to travel abroad with …

Complete a structured session with intervals outside on the bike
14 Feb

Complete a structured session with intervals outside on the bike

14th February 2023 Read More

Complete a structured session with intervals outside on the bike

By James Walsgrove

Intervals on the trainer are now easy thanks to smart trainers and training software such as Zwift. However, there can be a real benefit from completing intervals in the “real world”. Unless you are only ever racing on Zwift then being able to ride outside at intensity is going to be of benefit. You may …

Training for the Tour of Cambridgeshire Gran Fondo
26 Jan

Training for the Tour of Cambridgeshire Gran Fondo

26th January 2023 Read More

Training for the Tour of Cambridgeshire Gran Fondo

By James Walsgrove

The Tour of Cambridgeshire is Britain’s biggest Cycling Festival. Over the weekend hosts a variety of events. Training for the tough Tour of Cambridgeshire events requires some key fitness components. One of the events is the Gran Fondo which is held on fully closed roads and is a qualifier for the World Gran Fondo Championships. …

Top tips for weight loss while training for the Mallorca 312
24 Jan

Top tips for weight loss while training for the Mallorca 312

24th January 2023 Read More

Top tips for weight loss while training for the Mallorca 312

By James Walsgrove

Being lighter for the climbs at the Mallorca 312 will make the event easier and you will be faster. This will help you make those strict cut-off times. Although this post has been written about the Mallorca 312 it can be used for any cyclist training for an event. General health With any weight loss …