Do you want to become part of an “all-inclusive” cycling team? Are you put off by the traditional model of a local Cycling Club then Team Ride Harder could be for you! Whether you are road racing, time trial, cyclocross or ride the odd sportive then Team Ride Harder can be YOUR team! Gain access …
If you can increase your cycling cadence then this can increase your power, reduce the risk of injury and improve your efficiency on the bike. What is cycling cadence? Cadence is basically how fast you spin the pedals while you ride. This is measured in Revolutions Per Minute (RPM). Now although this is very individual, …
Many of us share a common goal of improving our time trial time, however, don’t know how to go about doing so. They don’t call time trials “The Race of Truth” for nothing; it is the most simple form of bike racing as it’s just you against the clock. Time trials are great training sessions …
Andy Collins Andy runs his own Triathlon Coaching business Tri4fitness and joined the Academy in Autumn 2020. Ok, I was not sure what to expect and been competing in triathlon and Gran Fondo cycling events for over ten years so I would say experience as an athlete. I was first introduced to James through the …
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month then it can be a little incentive to help keep athletes motivated This months winner is……This months award goes to Kerri Anema who is part …
I’m back! Here is the final part of my 3-part series regarding weight loss and performance. If we quickly reflect on part 1 and part 2 of this series, we’ve covered some of the basic but fundamental factors you should consider when trying to lose weight. We have also covered some of the methods of …
Have you just started cycling or been riding for several years and struggle to lose weight? Or worse still weigh more than before you started? Well, I have written this Weight Loss Cycle Training Plan for YOU! “Insanity is doing the same thing over and over again and expecting different results” Albert Einstein The fact …
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month then it can be a little incentive to help keep athletes motivated This months winner is…… This months award goes to Andrew Harris (Figgy) …
