“Threshold is the maximum sustainable power or heart rate that you can hold for 1 hour” To get the most from any training plan and software that you choose to monitor your fitness it is important to set your training zones and make sure they are regularly updated as you become fitter on the bike. …
In the Zone……. Using your heart rate to fine-tune your training efforts can help you reap big fitness rewards. When starting cycling or any other sport, motivation is high while fitness is low. It’s a combination that means large gains can be made in a relatively short period, which helps with the philosophy that hard …
What are they? In simple terms, it refers to the intensity that you are riding at which ranges from an easy ride to an all-out max effort sprint with other zones in between. How many zones? There are different models with regards to the number of training zones and can range up to 7 but …
