Please contact Vires Velo for all bike fitting enquires on 01953 687330

Do you struggle with motivation to get on the turbo trainer?
26 Sep

Do you struggle with motivation to get on the turbo trainer?

26th September 2022 Read More

Do you struggle with motivation to get on the turbo trainer?

By Nicky Roger

Within my academy, one of the biggest challenges that members face is motivation to get on the turbo trainer. With this in mind, I have enlisted the help of Nicky from The Mind Coach who has joined the Facebook group to support members. She has written her top tips here to help you not only …

What I learned about cycling nutrition using the Glucose monitor from Supersapiens
23 Apr

What I learned about cycling nutrition using the Glucose monitor from Supersapiens

23rd April 2022 Read More

What I learned about cycling nutrition using the Glucose monitor from Supersapiens

By James Walsgrove

Cycling nutrition is a massive topic. It is very individual and everyone seems to have an opinion on it. As usual, with most things, there is never “one” answer. I am not a nutritionist myself so this is just my experience. I have been lucky enough to work with a performance nutritionist in the past …