Improve your aerobic endurance on the bike

Training your aerobic endurance on the bike will make you faster. Cycle endurance training should form the backbone of any good training plan and at the high end around 80% of time at this intensity. If you are a time crunched athlete then you may do less however don't underestimate its importance. It is still important to train at all intensity levels so don't neglect the higher zones however cycle endurance training forms the foundation to build from. What is aerobic endurance? Basically this is the ability to keep going [...]

By |2019-07-17T06:00:15+00:00July 17th, 2019|Training|0 Comments
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Do you need a cycle coach?

Although the principle of training on the bike is relatively simple once you understand the basics, the skill of being a cycle coach can be more in depth. The end result for hiring a coach is ultimately to make you faster on the bike although the "reason" for having your own coach can be different for many reasons which are often unique to each person. What not just download/follow an online training plan? The biggest component to improving on the bike is consistency so what we are looking for is [...]

By |2019-07-03T06:02:30+00:00July 3rd, 2019|Training|0 Comments
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Round Norfolk Epic 200 miles

If you want to see the whole of Norfolk in a day on the bike then this event is for you! The event follows the perimeter of the entire Norfolk border taking in all of the stunning coastline. When you sign up to a 200mile sportive you know it is going to be an early start on the day and this did not disappoint as I set my alarm for the 3am wake up call to drive to Great Yarmouth for the event start at 5am! Luckily the weather was [...]

By |2019-06-19T09:07:28+00:00June 19th, 2019|Events|0 Comments
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Mallorca 312 – More than a Gran Fondo

This is my favourite sportive and my second year of riding it so I now know what to expect so can hopefully complete it faster than last year. The event consists of 8000 riders tackling 15,000ft of climbing over 312km on closed roads. There are also options of riding 167km or 225km on the day tackling most of the major climbs which you can decide during the event or the decision can be made for you if you don’t make the cut off times. The cut off times to complete [...]

By |2019-06-10T11:50:07+00:00June 10th, 2019|Events|2 Comments
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Do you lack motivation to train? My 5 top tips to getting your training done!

Being a coach is so much more than just setting a training plan, this is just a part of it. True success is when you understand what motivates and what works for your athletes. Wanting to find out more I surveyed a range of athletes to see what does and doesn’t work for them and have included my top tips for getting your training done. The most common reasons for training were fitness, events/races, to improve as a cyclist and lastly weight loss. Speaking from experience having an event to [...]

By |2019-05-21T06:01:40+00:00May 14th, 2019|Training|0 Comments
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Hell of the North

Paris Roubaix Growing up watching this event it has always been one for my bucket list and having cycled to Paris before I was really looking forward to riding through this amazing French capital again however, after a last-minute check of the route it appeared to start nowhere near Paris!   Arriving at the venue to sign on in good time, which is unlike me, we queued for the doors to open only to be told that they are delaying getting registered by 1 hour with no reason, this would [...]

By |2019-04-28T15:46:44+00:00April 28th, 2019|Events, Races|0 Comments
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London to Brussels charity ride

Sitting on the Eurostar as we travel home I thought this would be a good opportunity to reflect on the trip and write my blog. Now I would normally have done this each day however due to the fact that we barely finished cycling within the same day that we started most days I was not quite feeling it!   This challenge started for me 3 months ago after seeing a post from a friend who used to work for my brother asking for donations to help her poorly son [...]

By |2019-03-26T07:12:39+00:00March 26th, 2019|Uncategorized|0 Comments
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What to do when you reach your “SMART” goals? Make them “SMARTER”

We are now coming up towards the end of the first quarter of 2019 and it's a great opportunity to review your goals that you set at the start of the year. Hopefully if you set realistic goals then you should be able to mark at least one of them as complete no matter how small it may seem but remember to focus on the long term goal. "Rome wasn't built in a day but they were laying bricks every hour" If you haven’t yet read my blog about goal [...]

By |2019-03-07T06:42:44+00:00March 7th, 2019|Training|2 Comments
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Improve your pedalling technique

Improving your pedalling technique is essential to becoming a faster, more efficient cyclist. To anybody new to cycling you would think you just jump on and turn the pedals round. Yes this is true but if you want to become faster and more efficient then mastering the pedalling technique will give you the edge. Phases of the pedal stroke The pedal stroke can basically be broken done into four zones although the exact start and end of each zone will vary upon who you talk to. Basically the downstroke is [...]

By |2019-09-19T17:46:06+00:00March 5th, 2019|Training|Comments Off on Improve your pedalling technique
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Simple Cycling Strength & Conditioning Programme

In this article I am going to show you some really simple cycling Strength and Conditioning exercises that you can do at home. This can also be completed with no weight at all  so no excuse not to get started today. Everybody should be doing some form of Strength & Conditioning work no matter how little. These may seem easy but if you have come from a background of no off the bike work then these will really start to target the cycling muscles and increase strength on the bike. [...]

By |2019-09-02T07:25:38+00:00March 3rd, 2019|Strength & Conditioning|Comments Off on Simple Cycling Strength & Conditioning Programme
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