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The Time Crunched Cyclist
9 Jan

The Time Crunched Cyclist

9th January 2023 Read More

The Time Crunched Cyclist

By James Walsgrove

In this modern, busy world many of us are short of time and can find it hard to fit those training sessions in. With some planning and the correct training sessions then you can still improve as a Time Crunched cyclist. I always encourage my athletes to try to think of other ways they can …

Stay fit and healthy over the festive period
6 Dec

Stay fit and healthy over the festive period

6th December 2022 Read More

Stay fit and healthy over the festive period

By James Walsgrove

Love it or hate it but it comes every year, yes Christmas! This period can present a whole host of challenges with so many temptations of excessive food and drink. It is a great time to enjoy yourself, and catch up with friends and family but it doesn’t have to derail your training plan fully …

Do you struggle with motivation to get on the turbo trainer?
26 Sep

Do you struggle with motivation to get on the turbo trainer?

26th September 2022 Read More

Do you struggle with motivation to get on the turbo trainer?

By Nicky Roger

Within my academy, one of the biggest challenges that members face is motivation to get on the turbo trainer. With this in mind, I have enlisted the help of Nicky from The Mind Coach who has joined the Facebook group to support members. She has written her top tips here to help you not only …