In this modern, busy world many of us are short of time and can find it hard to fit those training sessions in. With some planning and the correct training sessions then you can still improve as a Time Crunched cyclist. I always encourage my athletes to try to think of other ways they can …
It is essential to review your cycle season if you want to become faster on the bike the following year. Once your season comes to an end it is a good opportunity to have a break from training and reflect on the year. It is important to look back and analyse not only what worked …
Love it or hate it but it comes every year, yes Christmas! This period can present a whole host of challenges with so many temptations of excessive food and drink. It is a great time to enjoy yourself, and catch up with friends and family but it doesn’t have to derail your training plan fully …
Have you entered the Mallorca 312 and are unsure where to start with training for the Mallorca 312? Having completed this amazing event four times now, I will be riding again in 2023. I wanted to share my secret training tips to make sure you make the cut-off! When to start training for the Mallorca …
Within my academy, one of the biggest challenges that members face is motivation to get on the turbo trainer. With this in mind, I have enlisted the help of Nicky from The Mind Coach who has joined the Facebook group to support members. She has written her top tips here to help you not only …
The Mallorca 312 cut-off time is 14 hours and 10 minutes for the full 312km distance in 2023. The event starts at 6:30 am so need to complete the Mallorca 312 by 8:40 pm. There are also 2 further checkpoints that you have to reach to be allowed to continue. The first is at 97km, …
How to become more aero When trying to become faster on the bike, we often hear that we need to become more aero in order to do so. However, knowing how to do this can be a challenge. In our quest to becoming faster on the bike, many factors play a key role. Being aero …
‘Hot Foot’ is either characterised by numbness, tingling or burning pain in the ball of the foot. This is a complaint often reported by cyclists when riding their bike. It is due to the compression of nerves and blood vessels in the foot What causes ‘Hot Foot’? It can be caused by a number of …
