Punctures are one of the most frustrating interruptions to a ride, but while you can’t prevent them entirely, there are plenty of ways to reduce your chances. Less time fixing flats means more time riding stress-free! Here’s how to avoid them and what to do if one happens. How to Minimise Punctures 1️⃣ Replace Worn …
Functional Threshold Power (FTP) is one of the most widely used metrics in cycling training. It represents the highest average power output you can sustain for an hour and serves as a cornerstone for setting training zones, gauging progress, and preparing for events. Here’s a breakdown of what FTP testing entails and how you can …
As the year winds down, many cyclists hang up their helmets, waiting for January to “start fresh.” But here’s a secret: December is the ultimate launchpad to crush your goals for next year. While everyone else is setting resolutions they’re likely to abandon by February, you can be laying the groundwork to stay ahead of …
For cyclists, Mallorca has long been the ultimate go-to for training camps, scenic rides, and beautiful coastlines. But recently, another Spanish destination has been gaining attention as a fantastic alternative—Calpe. Known for its varied terrain, great climate, and cycling-friendly roads, Calpe is emerging as a top choice for cyclists looking for something fresh and just …
Securing a spot in the Mallorca 312 can feel like winning a lottery. The limited number of entries often sell out in minutes, frustrating many hopeful cyclists. But don’t worry—if you didn’t manage to get an entry, or didn’t want to go through the stress of refreshing your browser for hours, there’s still a way …
What is a turbo trainer? A turbo trainer is a device that allows you to convert your regular bike into a stationary indoor bike. This lets you simulate outdoor riding without leaving your home, making it a time-saving tool for cyclists. Nowadays smart bikes are becoming more popular as an all-in-one solution. Due to the …
If you’re a cyclist seeking an unforgettable challenge, the Mallorca 312 should be at the top of your list. This iconic event, set against the stunning backdrop of the Spanish island of Mallorca, offers more than just a gruelling day on the bike. It’s an experience that will leave you yearning for more. After completing …
Before I go into detail as to why I started the Mallorca 312 Academy I had better explain what it is first for those who don’t know. What is the Mallorca 312 Academy? Train in a virtual group environment with others towards the same goal of the Mallorca 312! The Mallorca 312 Academy gives you …
