Posts by Nicky Roger:

Time Trials: how your mind could be the marginal gain you’re missing
7 Jul

Time Trials: how your mind could be the marginal gain you’re missing

7th July 2020 Read More

Time Trials: how your mind could be the marginal gain you’re missing

By Nicky Roger

With the news that TTs are set to restart soon, The Mind Coach offers some tips on getting your head back in the game.  TTs: the race of truth. Nowhere to hide. Just you and the road and a target time. Doubtless, you’ve dialled in that position (aero is everything, right?), you’ve spent all winter …

Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?
2 Jun

Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?

2nd June 2020 Read More

Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?

By Nicky Roger

Putting things off is something we all do. I even defer things I WANT to do. Even if you enjoy training you can find yourself making all sorts of excuses for not doing it. You put a load of washing on, or faff with a playlist for too long, or potter about waiting for when …

Nicky Roger – The Mind Coach
29 May

Nicky Roger – The Mind Coach

29th May 2020 Read More

Nicky Roger – The Mind Coach

By Nicky Roger

About me I’m a keen athlete and passionate about helping others improve in their chosen sport. I am a qualified Run Leader, Level 1 Tri Coach and a qualified Neurolinguistic Programming Practitioner (NLP) as well as a qualified NLP Sports Practitioner.  In 2012 I discovered triathlon and never looked back. I was hooked. My first …

Do you struggle with motivation to get on the turbo trainer?
6 Feb

Do you struggle with motivation to get on the turbo trainer?

6th February 2020 Read More

Do you struggle with motivation to get on the turbo trainer?

By Nicky Roger

Within my academy, one of the biggest challenges that members face is motivation to get on the turbo trainer. With this in mind, I have enlisted the help of Nicky from The Mind Coach who has joined the Facebook group to support members. She has written her top tips here to help you not only …