‘Some Factors You May Not Have Considered’ Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen cyclist, they’re ones I hear about a lot. This, along with many other nutrition myths and dilemmas, are topics that I aim to bust and resolve via these blogs …
The set up of your road bike is the most important part of cycling. This will not only ensure you are in a safe riding position to prevent injury but also the most efficient riding position. This will result in a faster average speed on the bike. When you first purchase your road bike the …
With the news that TTs are set to restart soon, The Mind Coach offers some tips on getting your head back in the game. TTs: the race of truth. Nowhere to hide. Just you and the road and a target time. Doubtless, you’ve dialled in that position (aero is everything, right?), you’ve spent all winter …
Introduction – What is vitamin D? Where does it come from? Why is it important? The body of literature regarding Vitamin D intake for athletes has progressed quite a bit over the last decade, with a good chunk of it demonstrating positive links to immune function, protein synthesis and regulation and function of skeletal tissue. …
Putting things off is something we all do. I even defer things I WANT to do. Even if you enjoy training you can find yourself making all sorts of excuses for not doing it. You put a load of washing on, or faff with a playlist for too long, or potter about waiting for when …
About me I’m a keen athlete and passionate about helping others improve in their chosen sport. I am a qualified Run Leader, Level 1 Tri Coach and a qualified Neurolinguistic Programming Practitioner (NLP) as well as a qualified NLP Sports Practitioner. In 2012 I discovered triathlon and never looked back. I was hooked. My first …
I have recently been asked this by so many cyclists. They complain that when they finish a time trial, sportive or epic Zwift session, they want to immediately head to the kitchen and eat everything in sight. And most of the time, they do. If this is you, you are probably asking: what do I …
A bit about me. I graduated with a Masters in Sport & Exercise Nutrition in 2015. Soon after, I became a registered performance nutritionist (MSc, SENr Grad). Since founding Jason Fligg Sport & Exercise Performance in 2016, I have worked with a range of athletes, at an elite and amateur level, helping them to achieve …
