Ok so in previous blogs I told you ‘All About FTP’ and ‘How to maximise your FTP test’ Now I’m giving you three killer sessions to increase your FTP and I’m also giving you the Ride Harder workout files to load them straight into Zwift and Training Peaks so you can do them straight away, or …
Ok, so you’ve decided to do an FTP test at home, here are some tips to try and help you maximise the results to provide usable and accurate data to train with ! Unsure what an FTP test is ? or why an accurate figure is important ? Read this Blog The FTP test is …
Let’s Talk About Your FTP ! No matter if you’ve new to cycling or been cycling for years I’m sure you’ve heard people talk about FTP but what does it mean? Functional Threshold Power is effectively the maximum power you can sustain for an hour. Knowing your FTP is seen as a key factor for …
This is a great plan to really target your threshold power and boost it within 4 weeks! The workouts will be tough and mainly based around threshold and V02. The plan can be re-used however it is not recommended to use this continuously every month. …
The complete power-based cycling plan will make you FASTER on the bike and LIVE LONGER to RIDE FURTHER. This new version has been improved and condensed into just 12 weeks! This plan was used in my successful 2023/24 Ride Harder Academy!
Don’t forget the plan is yours to keep so you can start when you want and re-use it as many times as you wish! …
It seems that recently everyone has been talking about Zone 2 endurance cycle training. In the dynamic world of cycling achieving peak performance and lasting vitality is a shared aspiration. Among the various training techniques, Zone 2 endurance training has emerged as a game-changer for both enhancing cycling performance and nurturing longevity. In this article, …
This plan will give you all the sessions needed for the 2 peak weeks that you should do in your training along with the all important 2 week taper ahead of the event! …
The Tour of Cambridgeshire is Britain’s biggest Cycling Festival. Over the weekend hosts a variety of events. Training for the tough Tour of Cambridgeshire events requires some key fitness components. One of the events is the Gran Fondo which is held on fully closed roads and is a qualifier for the World Gran Fondo Championships. …