Functional Threshold Power (FTP) is one of the most widely used metrics in cycling training. It represents the highest average power output you can sustain for an hour and serves as a cornerstone for setting training zones, gauging progress, and preparing for events. Here’s a breakdown of what FTP testing entails and how you can …
Ok so in previous blogs I told you ‘All About FTP’ and ‘How to maximise your FTP test’ Now I’m giving you three killer sessions to increase your FTP and I’m also giving you the Ride Harder workout files to load them straight into Zwift and Training Peaks so you can do them straight away, or …
Ok, so you’ve decided to do an FTP test at home, here are some tips to try and help you maximise the results to provide usable and accurate data to train with ! Unsure what an FTP test is ? or why an accurate figure is important ? Read this Blog The FTP test is …
Let’s Talk About Your FTP ! No matter if you’ve new to cycling or been cycling for years I’m sure you’ve heard people talk about FTP but what does it mean? Functional Threshold Power is effectively the maximum power you can sustain for an hour. Knowing your FTP is seen as a key factor for …
This is a great plan to really target your threshold power and boost it within 4 weeks! The workouts will be tough and mainly based around threshold and V02. The plan can be re-used however it is not recommended to use this continuously every month. …
As the year winds down, many cyclists hang up their helmets, waiting for January to “start fresh.” But here’s a secret: December is the ultimate launchpad to crush your goals for next year. While everyone else is setting resolutions they’re likely to abandon by February, you can be laying the groundwork to stay ahead of …
This is the only Training Plan you will ever need for the Mallorca 312
The complete Mallorca 312 power-based cycling plan! The most detailed plan that money can buy for the event. Start with the successful 12-week Ride Harder plan to enhance your overall fitness and cycling capabilities, preparing you for any challenge. Then, seamlessly transition into the 16-week Mallorca 312 plan, tailored specifically for the iconic 312km event. This is the most detailed and comprehensive training out there for the event!
This combined version is your chance to get both the Ride Harder Plan and the Mallorca 312 Sportive Plan together saving you £47.99!
Don’t forget the plan is yours to keep so you can start when you want and re-use it as many times as you wish! …
This is the only Training Plan you will ever need!
The complete power-based cycling plan will make you FASTER on the bike and LIVE LONGER to RIDE FURTHER. This combined version is your chance to get both the Ride Harder Plan and the Advanced Plan together saving you £45!
Don’t forget the plan is yours to keep so you can start when you want and re-use it as many times as you wish! …