Cycling Weight Loss Training Plan | Power based | 6 weeks
The complete cycle training plan that WILL result in weight loss in just 6 weeks! …
Search results: ftp
Group workout using Zwift meetups
Do you want to do the same group workout with your mates using Zwift meetups? It is easier than you think to do all do the same session! You can now all train together in a virtual world. With the ever-increasing popularity of indoor training, Zwift is certainly leading the way. This platform allows people …
What is aerobic decoupling?
To become a successful cyclist it is important to have a good level of base fitness. This is basically your body ability to process oxygen and produce energy. What is aerobic decoupling? Aerobic decoupling is simply a numerical measurement of aerobic efficiency and fitness. The longer you can ride without experiencing a significant decoupling the …
Coaching
Live Longer, Ride Further
Athlete of the month – November 2019
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month then it can be a little incentive to help keep athletes motivated This months winner is…… This months award goes to Mazz who is part …
Join The Academy
Live Longer, Ride Further
Improve your aerobic endurance on the bike
Training your aerobic endurance on the bike will make you faster. Cycle endurance training should form the backbone of any good training plan and at the high end around 80% of time at this intensity. If you are a time crunched athlete then you may do less however don’t underestimate its importance. It is still …
Home
Live Longer, Ride Further