In this modern, busy world many of us are short of time and can find it hard to fit those training sessions in. With some planning and the correct training sessions then you can still improve as a Time Crunched cyclist. I always encourage my athletes to try to think of other ways they can …
It is essential to review your cycle season if you want to become faster on the bike the following year. Once your season comes to an end it is a good opportunity to have a break from training and reflect on the year. It is important to look back and analyse not only what worked …
Have your training history reviewed with a deep dive analysis using WKO5! The best way to get bespoke cycling advice to reach your specific goals. …
Live Longer, Ride Further
Live Longer, Ride Further
Have you just started cycling and looking to improve on the bike? Don’t have a power meter or heart rate monitor yet but want to train smarter? All you need is a bike! …
Something I get asked about regularly is how to train on the bike for a hilly event without hills where I live. Living in Norfolk which is one of the flattest counties in the UK I feel I am best placed to be able to answer this. Firstly I would always tell an athlete that …
Live Longer, Ride Further