Description
Have you entered the Mallorca 312 in 2023? Want to finish and make the strict cut-off times but don’t feel ready for the event?
Then this Mallorca 312 4-week training plan is for you! You will also receive “The Ultimate Race Day Guide” FREE with this plan worth £39.99!
This plan will give you all the sessions needed for the 2 peak weeks that you should do in your training along with the all-important 2-week taper ahead of the event. The plan is also packed with tips and advice to make sure you are ready for the event and to complete it within the strict cut-off times!
You need to have been doing some training with a reasonable level of fitness coming into this plan. It will also rely on you having a current FTP figure.
Having completed this event a number of years previously I am fully aware of what is needed to complete this tough sportive.
Check out my blog here on my first attempt at this event!
This plan has been created to focus on specific sessions that will target the fitness demands needed. It allows for a longer weekend club ride so you can still ride with your mates and there are midweek turbo trainer sessions. This plan is not designed to be easy however based around your custom training zones so that you will be training within your own capabilities. You will arrive at the start line knowing you have done the work!
WHEN DOES IT START?
The start date for this Mallorca 312 4 week training plan is the 1st April 2024 and will take you right up to the start line on Saturday 27th April 2024. I have also entered the event so feel free to get in touch directly with me if you need anything or just for a shout out on the day! james@rideharder.co.uk
HOW MANY HOURS PER WEEK?
This plan is not for the faint-hearted and you would want to be starting this from a good level of fitness. It has been built around 10-12 hours of training per week. If this sounds too much then look at one of the other Mallorca plans to match your training time available. The plan consists of turbo sessions during the week using Power which are between 1-2 hours in length. There are also longer rides that have been scheduled for the weekends which can be completed using power or heart rate so you will be able to still ride with your club mates. This can be rearranged to suit your work/family schedule.
The power sessions are all totally compatible (export/sync required) with Zwift, TrainerRoad and Smart trainers with ERG mode.
5 TOP TIPS FOR COMPLETING THE EVENT
Having completed the event twice now and with the first year, I only made the first cut off point by 4 minutes. I thought I would share my top tips for the day ensuring that your day is not cut short!
WHY DOWNLOAD A TRAINING PLAN FROM RIDE HARDER?
There are so many training plans out there but they all only just include the training sessions. In my experience, this is not just what people need. For me, people need to understand why they are doing what they have been “told” to do. This is fundamental in sticking to the plan and making a real change for life not just a couple of weeks. Every workout states the purpose of the session and the training ability they will be working. Along with this, there will also be plenty of things to watch, tips, tricks and advice throughout the plan to help you meet the objective of the plan. Lastly, I have included personal development and wellness advice to make it easier to stick to the plan and live a healthier, happier you.
Discount code also included for all other plans available at Ride Harder
WHAT ARE YOU WAITING FOR?
Don’t risk arriving at the start line unprepared so download the plan today ready for the start on the 3rd April 2023. If you download the plan early then you can always duplicate some of the early weeks!
Don’t forget the plan is yours to keep forever and can re-use any or all of the sessions!
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