£19.99
This is a great plan to really target your threshold power and boost it within 4 weeks! The workouts will be tough and mainly based around threshold and V02. The plan can be re-used however it is not recommended to use this continuously every month.
| Device Required | Power |
|---|---|
| Plan Duration | Short |
| Weekly Volume | Low, Medium |
This is a great plan to really target your threshold power and boost it within 4 weeks! The workouts will be tough and mainly based around threshold and V02. The plan can be re-used however it is not recommended to use this continuously every month.
| Device Required | Power |
|---|---|
| Plan Duration | Short |
| Weekly Volume | Low, Medium |
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions...
This training plan covers the foundations in basic movement patterns for cycling and will ensure you have a stable platform. This can be used as a stand alone plan to make you faster and more comfortable...
This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.
The complete cycle training plan that WILL result in weight loss in just 6 weeks!
Reviews
There are no reviews yet.