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After searching the internet for a simple definition I came up with this quote Sweetspot training gives you the most training value for the time on your bike and  therefore balances the exercise intensity and volume of training – hence the term ‘sweetspot’. The actual training intensity is at 88-93% of your Functional Threshold Power …

Why use power in cycling? We all get to the point in our cycling career where the gains seem to get harder if not impossible to achieve. When we start cycling the more time we spend on the bike the better we get but unfortunately, this does not last forever and eventually, we need to …