Posts by James:

Foam roller, why do I need one?
21 Oct

Foam roller, why do I need one?

21st October 2015 Read More

Foam roller, why do I need one?

By James Walsgrove

What is foam rolling? Basically it is a form of self-massaging that can be done at your home. We all know how great your legs feel after a really good message although they can become expensive if you are having them regularly so the foam roller is a great investment to save you time and …

Barcelona Ironman
19 Oct

Barcelona Ironman

19th October 2015 Read More

Barcelona Ironman

By James Walsgrove

Well after months and months of training which seem to go on forever, race day was finally here. Luckily this event starts at a respectable time of 8.45 am which means no stupid 3 am alarm call so was nice to be able to get up just before 6 am making sure you have the …

Don’t know what where to start with training zones? check this simple guide
6 Sep

Don’t know what where to start with training zones? check this simple guide

6th September 2015 Read More

Don’t know what where to start with training zones? check this simple guide

By James Walsgrove

What are they? In simple terms, it refers to the intensity that you are riding at which ranges from an easy ride to an all-out max effort sprint with other zones in between. How many zones? There are different models with regards to the number of training zones and can range up to 7  but …

Sweet Spot, what is it?
31 Aug

Sweet Spot, what is it?

31st August 2015 Read More

Sweet Spot, what is it?

By James Walsgrove

After searching the internet for a simple definition I came up with this quote Sweetspot training gives you the most training value for the time on your bike and  therefore balances the exercise intensity and volume of training – hence the term ‘sweetspot’. The actual training intensity is at 88-93% of your Functional Threshold Power …