Posts by James:

First attempt at the Mallorca 312
2 May

First attempt at the Mallorca 312

2nd May 2018 Read More

First attempt at the Mallorca 312

By James Walsgrove

I entered this event some time ago as has been on my list to do but sells out fast so didn’t want to miss out! The plan was to loose a few kilo’s over the winter in preparation for the climbing but alas failed to hit ‘racing weight’. The event consists of 312km with 16,000ft …

Three Awesome Session To Boost Your FTP
14 Feb

Three Awesome Session To Boost Your FTP

14th February 2018 Read More

Three Awesome Session To Boost Your FTP

By James Walsgrove

Ok so in previous blogs I told you ‘All About FTP’ and ‘How to maximise your FTP test’ Now I’m giving you three killer sessions to increase your FTP and I’m also giving you the Ride Harder workout files to load them straight into Zwift and Training Peaks so you can do them straight away, or …

Let’s talk about your FTP
29 Dec

Let’s talk about your FTP

29th December 2017 Read More

Let’s talk about your FTP

By James Walsgrove

Let’s Talk About Your FTP ! No matter if you’ve new to cycling or been cycling for years I’m sure you’ve heard people talk about FTP but what does it mean? Functional Threshold Power is effectively the maximum power you can sustain for an hour. Knowing your FTP is seen as a key factor for …

How to make the most of your commute….
22 Nov

How to make the most of your commute….

22nd November 2017 Read More

How to make the most of your commute….

By James Walsgrove

For most of us, it’s winter, and that means shorter days and generally less desirable weather. With less daylight hours, it can feel even tougher to juggle everything and if you are like most people then you will probably struggle to get all your weekly training completed. It’s tough enough trying to get it done …

Aero testing with Joe Skipper
9 Oct

Aero testing with Joe Skipper

9th October 2017 Read More

Aero testing with Joe Skipper

By James Walsgrove

Being aero is one of the biggest factors to going fast when on the bike as long as power is not compromised. This is hard to monitor with many other external factors but riding on the track eliminates them and allows you to compare different positions.  I got invited to Derby Velodrome with Joe to …

My first 12hour TimeTrial
3 Aug

My first 12hour TimeTrial

3rd August 2017 Read More

My first 12hour TimeTrial

By James Walsgrove

I’m not sure a 12hour cycle event can be called a TimeTrial but it exists in the TT calendar so must be correct?! My alarm went off at 4.15am and quickly I heard the rain lashing down on my window and just remembered laying there and thinking  ‘great’. Anyway after a big bowl of porridge …