Posts by James:

Is Strava and Zwift Secretly Sabotaging Your Cycling Performance? Find Out Why!
9 Jul

Is Strava and Zwift Secretly Sabotaging Your Cycling Performance? Find Out Why!

9th July 2024 Read More

Is Strava and Zwift Secretly Sabotaging Your Cycling Performance? Find Out Why!

By James Walsgrove

In the ever-evolving world of cycling, technology has revolutionized how we train and track our progress. Apps like Strava and platforms like Zwift have become household names among cyclists, offering a wealth of data and a community of like-minded enthusiasts. However, what if I told you that these beloved tools might be making you slower …

My first attempt at Ride London
26 Jun

My first attempt at Ride London

26th June 2024 Read More

My first attempt at Ride London

By James Walsgrove

Ride London has been on my list for several years just to experience what a big Sportive in the UK feels like compared to Europe. As I woke up at 4 am with the rain lashing down I was starting to regret my decision! With many of the roads closed and no parking it was …

My 6th time at the Mallorca 312 and the best performance to date
15 May

My 6th time at the Mallorca 312 and the best performance to date

15th May 2024 Read More

My 6th time at the Mallorca 312 and the best performance to date

By James Walsgrove

So the Mallorca 312 has become a bit of a habit of mine, having completed it 5 times previously. I enjoy the challenge of the event, the stunning scenery and a great early season event to focus your training over the winter. As always the day starts with a 4 am alarm call and a …

Testimonial on 1:1 Coaching for the Mallorca 312
13 May

Testimonial on 1:1 Coaching for the Mallorca 312

13th May 2024 Read More

Testimonial on 1:1 Coaching for the Mallorca 312

By James Walsgrove

‘Its with immense gratitude and appreciation that I provide write this Review and Article for James. I first met James at Factor Bikes in September 2020 … James, a qualified Retul Technician, fitted me for my Factor One … I then met James again at a Factor Owners Ride Out event at Café Ventoux on …

How I designed the Mallorca 312 Training Plans
12 May

How I designed the Mallorca 312 Training Plans

12th May 2024 Read More

How I designed the Mallorca 312 Training Plans

By James Walsgrove

The Mallorca 312 is an annual closed-road sportive/gran fondo that takes place in and around the Serra Tramuntana mountains of Mallorca, Spain. There are 3 distances that you can ride on the day, 167km, 225km and the full 312km which includes over 5,000m of climbing! Around 8000 riders now attend this event from across the …