Posts by James:

Training for the Mallorca 312
17 Dec

Training for the Mallorca 312

17th December 2019 Read More

Training for the Mallorca 312

By James Walsgrove

Have you entered the Mallorca 312 and unsure where to start with training for the Mallorca 312? Having completed this amazing event twice now, I will be riding again in 2020. I wanted to share my secret training tips to make sure you make the cut off! Here are my top 5 tips to complete …

Train Smart Cyclist
17 Sep

Train Smart Cyclist

17th September 2019 Read More

Train Smart Cyclist

By James Walsgrove

If you want to be a faster cyclist then you need to train smart. Although the training plan is important it will only get you so far if you neglect all other aspects off the bike. While working on this years training plan I have really been focusing on everything that makes you faster on …

Become faster on the bike through strength training
3 Sep

Become faster on the bike through strength training

3rd September 2019 Read More

Become faster on the bike through strength training

By James Walsgrove

Strength and mobility is one of the train smart principles that I include within my training programmes. I find this gives you a holistic approach to improving your cycling performance and ultimately makes you faster on the bike. What is strength and conditioning? “The physical preparation of athletes towards enhancing sports performance and reducing injury” …

My second attempt at the 12hour TT
14 Aug

My second attempt at the 12hour TT

14th August 2019 Read More

My second attempt at the 12hour TT

By James Walsgrove

It was 2 years ago that I last completed this challenge where I completed 235miles and my target this year was 240+. The Forecast was not great ahead of the event with 18mph winds that were going to be a head wind for half of the course. Arriving at the HQ I arrived at the …