How to become more aero When trying to become faster on the bike, we often hear that we need to become more aero in order to do so. However, knowing how to do this can be a challenge. In our quest to becoming faster on the bike, many factors play a key role. Being aero …
‘Hot Foot’ is either characterised by numbness, tingling or burning pain in the ball of the foot. This is a complaint often reported by cyclists when riding their bike. It is due to the compression of nerves and blood vessels in the foot What causes ‘Hot Foot’? It can be caused by a number of …
This year I decided to do something different for the Mallorca 312 event. My dream has always been to travel with my bike across Europe in a campervan. This year was the time to stop putting it off and followed my dream, life is short! After spending 6 weeks in Spain I arrived in Mallorca …
Cycling nutrition is a massive topic. It is very individual and everyone seems to have an opinion on it. As usual, with most things, there is never “one” answer. I am not a nutritionist myself so this is just my experience. I have been lucky enough to work with a performance nutritionist in the past …
When you arrive at Palma Airport the first thing you will need to do is collect your luggage. Any suitcases will come out on the assigned belt for your flight but bike boxes come out at Oversized Luggage on belt 17 at the far end. Most people will generally stay on the east of the …
Being a cyclist I don’t need to make you aware of the cost of bikes nowadays! You don’t want to risk anything happening to your pride and joy. Read on to find out more about bicycle insurance and to make sure you have adequate cover. Why do I need Bicycle Insurance? It is essential to …
Although the pacing is super important if you want to complete the Mallorca 312 successfully I would not get over obsessed with sticking to an exact power target. At the end of the event, it will be what it will be but if you have a power meter on your bike then this is a …
Having travelled a great deal with my bike I used to find it quite stressful thinking about what I need to remember/pack ahead of my trip so have put together this simple guide with everything you need to know ahead of travelling abroad with or without your bike on a cycling trip. Download your FREE …
