How our training plans work
The plans will be delivered using Training Peaks so if you are not already a member then click here to sign up for your FREE account. Once downloaded you can follow the sessions on the day quoted or move them to suit your time availability. The sessions have been fully created using the workout builder so can be exported to Zwift and completed online.
Most Popular Training Plans Now
Find Your Plan
Showing 1–36 of 40 results
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Winter Cycle Training Plan | Power based | 28 weeks
This is a full winter training programme as used in my successful “Team Ride Harder” training group for 2017. You will receive all the workouts needed over a 7 month period to take you through...
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Sale!
Smash your 25 mile TT (Time Trial) PB in 6 weeks with this training plan!
This plan will take you through all the key sessions needed to take you right up to racing your fastest 25mile TT. There is a mixture of turbo and road sessions with the turbo sessions being done based...
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Strength | Power based | 4 weeks
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions...
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Mallorca 312 Sportive 2024 | Power Based | 16 weeks
Have you entered the Mallorca 312 in 2024? Want to finish and make the strict cut-off times? Then this Mallorca 312 16-week training plan is for you! It is the most detailed and comprehensive training...
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The Performance Nutrition Training Guide for the Mallorca 312
Are you training for the Mallorca 312 but struggling with your nutrition? Not sure what to eat or how much to maximise recovery? Then this guide is for you! You will receive a webinar explaining the...
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Cadence | Power based | 4 weeks
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road.
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Sweet Spot Part 2 | Power | 4 weeks
This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.
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Ride Harder ADVANCED Plan 2024
The Advanced Plan is 1 16 week plan – Our most advanced training...£147.00 View PlanFTP Builder Boost | Power based | 4 weeks
This is a great plan to really target your threshold power and boost it within 4 weeks! The workouts will be tough and mainly based around threshold and V02. The plan can be re-used however it is not...
The Ultimate Race Day Guide
**NOW UPDATED FOR 2024 WITH THE NEW FEED STOPS**
This guide has been created with everything you need to know about completing the Mallorca 312. The event has been broken down into...
Mallorca 312 Academy | Power based | 16 weeks
You just missed our Academy. But don’t worry! We have Mallorca 312 Training Plans ranging from 16, 12 & 8 weeks out from the event. Find...
Mallorca 312 Sportive 2024 | Power Based | 12 weeks
Have you entered the Mallorca 312 in 2024? Want to finish and make the strict cut off times? Then this Mallorca 312 12 week training plan is for you!
Mallorca 225 Sportive 2024 | Power Based | 16 weeks
Have you entered the Mallorca 312 in 2024? Unsure of what distance you will be riding but want to make sure you are doing the correct training sessions? Have 8-10 hours per week to train? This plan...
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Cycling Weight Loss Training Plan | Power based | 6 weeks
The complete cycle training plan that WILL result in weight loss in just 6 weeks!
Ride Harder Academy Autumn 2023
The complete cycle training plan will teach you to ride efficiently and train smart meaning you will be faster on the bike for LESS effort and have MORE spare time available....
Ride Harder Plan 16 Weeks
The complete power-based cycling plan to make you FASTER. This is the exact plan that was used within my successful 2022/23 Ride Harder Academy!
Don’t forget the plan is yours to keep so you...
Sweet Spot Part 1 | Power | 4 weeks
This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.
Mallorca 167 Sportive 2024 | Power Based | 16 weeks
Have you entered the Mallorca 312 in 2024? Unsure of what distance you will be riding but want to make sure you are doing the correct training sessions? Have 6-8 hours per week to train?
£129.99 View Plan
The complete cycling plan to make you FASTER | Power based | 16 weeks
Ride Harder Plan – The complete power-based cycling plan to make you FASTER. The power-based plan which can be completed on Zwift or outdoors with a power meter.
Mallorca 225 Sportive 2024 | Power Based | 12 weeks
Have you entered the Mallorca 312 in 2024? Finish and make the strict cut-off times with 8-10 hours per week of training to get you prepared for the 225km route.
Mallorca 312 Sportive 2024 | Power Based | 8 weeks
Have you entered the Mallorca 312 in 2023? Want to finish and make the strict cut off times? Then don’t delay and start training today, you only have 8 weeks to go!
Ride Harder ADVANCED Academy
You just missed it! But check out The Ride Harder Advanced Plan. Exactly the same plan & benefits,...£297.00 View Plan- Sale!
Ride Harder Plan 12 weeks
The complete power-based cycling plan will make you FASTER on the bike and LIVE LONGER to RIDE FURTHER. This new version has been improved and condensed into just 12 weeks! This plan was used in my...
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Mallorca 312 Resource Bundle
Have you entered the Mallorca 312? This resource bundle is a MUST for you! Nutrition, Tapering, Race Day & Travel guide bundle!
Mallorca 312 Sportive 2024 | Power Based | 6 weeks
Have you entered the Mallorca 312 and worried that you are not fit enough to complete it? With only 6 weeks to go until race day then you don’t want to waste any training time! This plan has been...
Training Consultation Phone Call
Book a 30min consultation call with me to discuss your cycling coaching needs.
The Event Week Performance Nutrition Guide for the Mallorca 312
This guide has been specifically designed for the Mallorca 312 and created by Jason...
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Time Crunched Training Plan | Power based | 6 weeks
Do you struggle to fit your cycle training in with work and family? Only have 3 -4 hours per week to train? This is the plan for you! Get fitter despite your busy schedule.
Strength & Conditioning for Cycling | 14 weeks
This training plan covers the foundations in basic movement patterns for cycling and will ensure you have a stable platform. This can be used as a stand alone plan to make you faster and more comfortable...
Mallorca 225 Sportive 2024 | Power Based | 8 weeks
Have you entered the Mallorca 312 in 2024? Want to finish and make the strict cut off times in the 225km event? Then don’t delay and start training today, you only have 8 weeks to go!
The complete cycling plan to make you FASTER | Heart rate | 16 weeks
The ultimate 16 week plan to get fitter & faster on the bike. Designed to focus on heart rate so you can complete sessions outside throughout the summer with just a heart rate monitor linked to...
Ride London – Essex 100 mile 2024 | Power Based | 8 Weeks
Have you entered the Ride London-Essex in 2024? Unsure what training to do for the event? Then this Ride London-Essex Training Plan is for you!
The...
Mallorca 312 Sportive 2023 | Power Based | 4 weeks
This plan will give you all the sessions needed for the 2 peak weeks that you should do in your training along with the all important 2 week taper ahead of the event!
Mallorca 167 Sportive 2024 | Power Based | 8 weeks
Have you entered the Mallorca 312? Want to finish and make the strict cut off times? Then this 8 week Mallorca 312 training plan for the 167 event is for you!
Mallorca 167 Sportive 2024 | Power Based | 12 weeks
This Mallorca 167 Training Plan is the most detailed and comprehensive training plan out there for the event! What’s more, it is yours to keep and can be started/re-used as you wish...
Ride Harder Academy Towel
Grey hand towel with embroidered logo Ride Harder Academy logo. Ideal for those sweaty turbo sessions!