Have you entered the Mallorca 312 in 2022? Unsure of what distance you will be riding but want to make sure you are doing the correct training sessions? Have 6-8 hours per week to train?
Then this Mallorca 167 training plan is for you!
Having completed this event a number of years previously I am fully aware of what is needed to complete this tough sportive.
This plan has been created to focus on specific sessions that will target the fitness demands needed. It allows for a longer weekend club ride so you can still ride with your mates and there are midweek turbo trainer sessions. This plan is not designed to be easy however based around your custom training zones so that you will be training within your own capabilities. You will arrive at the start line knowing you have done the work!
When does it start?
The start date for this Mallorca 167 16 week training plan is the 10th Jan 2022 and will take you right up to the start line on Saturday 30th April 2022. I have also entered the event so feel free to get in touch directly with me if you need anything or just for a shout out on the day! email@example.com
How many hours per week?
It has been built around 6-8 hours of training per week. If this sounds too little then look at one of the other Mallorca plans to match your training time available. The plan consists of turbo sessions during the week using Power which are between 1 hours in length. There are also longer rides that have been scheduled for the weekends which can be completed using power or heart rate so you will be able to still ride with your club mates. This can be rearranged to suit your work/family schedule.
The power sessions are all totally compatible (export/sync required) with Zwift, TrainerRoad and Smart trainers with ERG mode.
5 TOP TIPS FOR COMPLETING THE EVENT
Having completed the event twice now and with the first year, I only made the first cut off point by 4 minutes. I thought I would share my top tips for the day ensuring that your day is not cut short!
DON’T HAVE ENOUGH TRAINING TIME AVAILABLE FOR THIS PLAN?
Check out the other plans available for this event. Even though they are titled for different distances they can still be used for this event. The key fitness components will still be addressed so pick the plan that matches your training time availability.
The 167 plan is designed for 6-8 training hours per week.
WHY DOWNLOAD A TRAINING PLAN FROM RIDE HARDER?
There are so many training plans out there but they all only just include the training sessions. In my experience, this is not just what people need. For me, people need to understand why they are doing what they have been “told” to do. This is fundamental in sticking to the plan and making a real change for life not just a couple of weeks. Every workout states the purpose of the session and the training ability they will be working. Along with this, there will also be plenty of things to watch, tips, tricks and advice throughout the plan to help you meet the objective of the plan. Lastly, I have included personal development and wellness advice to make it easier to stick to the plan and live a healthier, happier you.
Discount code also included for all other plans available at Ride Harder
WHAT ARE YOU WAITING FOR?
Don’t risk arriving at the start line unprepared so download the plan today ready for the start on the 10th January 2022