This guide has been specifically designed for the Mallorca 312 and created by Jason Fligg – Sport and Exercise Performance. It includes everything you need to know with regards to nutrition in the week leading up to the event, the event itself and recovering the days after! The aim is to provide you with as much information and guidance as possible, to prepare you for the big day!
In my experience, completing any endurance event comes down to 3 things. Training, Nutrition and mindset. Don’t let poor nutrition on the day take away from all that hard training!
THIS IS INCLUDED FOR FREE IN THE ‘MALLORCA 312 ACADEMY’ – Check it out here
- Carbohydrate Loading
- Protein: A reminder
- The Travelling Athlete
- Event Day: AM Fuelling
- 312 Recovery
- Sleep and Nutrition
- Alcohol and Performance
And key take-home messages…
On purchasing this guide you will be sent a link to download the PDF
Why not consider the complete Mallorca 312 Resource Bundle