£19.99
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road.
| Device Required | Power |
|---|---|
| Plan Duration | Short |
| Weekly Volume | Low, Medium |
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions have been constructed using power although this can be done using HR zones also. There is also some strength & conditioning sessions to be completed off the bike which is also important to develop you as a cyclist.
Discipline
| Device Required | Power |
|---|---|
| Plan Duration | Short |
| Weekly Volume | Low, Medium |
This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.
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