£19.99
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions have been constructed using power although this can be done using HR zones also. There is also some strength & conditioning sessions to be completed off the bike which is also important to develop you as a cyclist.
| Device Required | Power |
|---|---|
| Plan Duration | Short |
| Plan Goal | Improve Technique, Increase FTP, S&C |
| Weekly Volume | Low, Medium |
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions have been constructed using power although this can be done using HR zones also. There is also some strength & conditioning sessions to be completed off the bike which is also important to develop you as a cyclist.
| Device Required | Power |
|---|---|
| Plan Duration | Short |
| Plan Goal | Improve Technique, Increase FTP, S&C |
| Weekly Volume | Low, Medium |
Ride Harder Plan – The complete power-based cycling plan to make you FASTER
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This is a great plan to really target your threshold power and boost it within 4 weeks! The workouts will be tough and mainly based around threshold and V02. The plan can be re-used however it is not...
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Have you just started cycling and looking to improve on the bike?
Don’t have a power meter or heart rate monitor yet but want to train smarter? All you need is a bike!
Don’t...
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