£19.99
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions have been constructed using power although this can be done using HR zones also.
| Device Required | Power |
|---|---|
| Plan Duration | Short |
| Weekly Volume | Low, Medium |
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions have been constructed using power although this can be done using HR zones also. There is also some strength & conditioning sessions to be completed off the bike which is also important to develop you as a cyclist.
| Device Required | Power |
|---|---|
| Plan Duration | Short |
| Weekly Volume | Low, Medium |
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road.
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This training plan covers the foundations in basic movement patterns for cycling and will ensure you have a stable platform. This can be used as a stand alone plan to make you faster and more comfortable...
This plan will take you through all the key sessions needed to take you right up to race your fastest 10mile TT. There is a mixture of turbo and road sessions with the turbo sessions being done based...
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