Description
The Mallorca 312 Academy not only gives you all the exact training sessions needed to achieve the Mallorca 312 it also gives you the knowledge and confidence to take on the challenge. The sessions are all planned out in advance to give you the structure needed and allow you the flexibility to complete them at a time that suits you.
Going through the plan in the community environment will ensure that you stay motivated throughout and a great place to ask questions and make friends. With the support of the Ride Harder head coach and the group, you will be held accountable and committed to completing the plan and thus completing the event.
What’s Included
- Full 16-week complete progressive cycle training plan with live updates.
- Resource bundle worth £119.97
- Become part of the Mallorca 312 Training Academy and complete the plan together with the support of others within a private Facebook Group
- Nutrition support and advice
- All workouts will be Zwift compatible using .zwo file
- Weekly rides via Zwift or RGT
- Live Q&A’s for any questions and Exclusive Race Day content
- Motivation and practical advice is given throughout
- Event briefing in Mallorca the day before the event with Mellow Jersey
Plan Outline
Block 1 – Wk 16-13
Building your base fitness and climbing ability so that you complete the event!
Continue to build aerobic engine and learn how to pace yourself for the start of the event. We will look at intensity and cadence that will be required during the event for the early climbs
Block 2 – Wk 12-9
Build that important muscular endurance so that you can make the finish line within the cut off time!
During this phase, we will be building Muscular Endurance which is essential for completing the event and making those strict cut off times. You will be given the exact training needed to complete the challenge along with event-specific sessions.
Block 3 – Wk 8-5
Raise your fitness ceiling so that you can push on and attack those short climbs on tired legs!
Work on that fatique resistance to simulate late in the event when the legs are tired but you still need to dig deep on those short shart climbs!
Block 4 (part 1) – Wk 4-3
Peak your cycling fitness so you are confident you have the ability to complete the event!
The biggest weeks in the plan to make sure your body is ready for the physiological demands of the event. You will learn what fuelling is needed for you on the day.
Block 4 (part 2) – Wk 2-1
Know how much to rest and what to expect on the day so that you arrive at the start line in top form with all the knowledge needed!
This is what will make or break your event. Proceed with caution! You cannot build any fitness during this time but you sure can lose a great deal of form! During this time you will learn valuable advice on travelling to Mallorca and everything you need to know ahead of the event. You can then enjoy the day and have a stress free trip!
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