Bike Fit studio open but currently fully booked

The Performance Nutrition Training Guide for the Mallorca 312

£39.99

Are you training for the Mallorca 312 but struggling with your nutrition? Not sure what to eat or how much to maximise recovery? Then this guide is for you!

This guide has been created by Jason Fligg – Sport and Exercise Performance.  Included is everything you need to know about training for the Mallorca 312 including nutrition and more!  You will receive a webinar explaining the guide, 40 pages of content and a bonus Part 2 supplement guide to make sure you are maximising the training benefits and to aid recovery.

THIS IS INCLUDED FOR FREE IN THE ‘MALLORCA 312 ACADEMY’ – Check it out here 

Category:

Description

This guide has been created by Jason Fligg – Sport and Exercise Performance.  Included is everything you need to know about training for the Mallorca 312 including nutrition and more!  You will receive a webinar explaining the guide, 40 pages of content and a bonus Part 2 supplement guide to make sure you are maximising the training benefits and to aid recovery.

THIS IS INCLUDED FOR FREE IN THE ‘MALLORCA 312 ACADEMY’ – Check it out here 

What’s included

  • Carbohydrate Periodisation
  • Protein: Recovery & Maintenance
  • Intra-training fuelling
  • The 3 R’s
  • The Menstrual cycle
  • Supplements
  • Sleep
  • Training the gut
  • Getting the fuelling right

And more….

 

This is an online PDF guide with a supporting webinar. You will receive the link to download and is yours to keep.

Reviews

There are no reviews yet.

Be the first to review “The Performance Nutrition Training Guide for the Mallorca 312”

Your email address will not be published. Required fields are marked *