Description
This guide has been created by Jason Fligg – Sport and Exercise Performance. Included is everything you need to know about training for the Mallorca 312 including nutrition and more! You will receive a webinar explaining the guide, 40 pages of content and a bonus Part 2 supplement guide to make sure you are maximising the training benefits and to aid recovery.
THIS IS INCLUDED FOR FREE IN THE ‘MALLORCA 312 ACADEMY’ – Check it out here
What’s included
- Carbohydrate Periodisation
- Protein: Recovery & Maintenance
- Intra-training fuelling
- The 3 R’s
- The Menstrual cycle
- Supplements
- Sleep
- Training the gut
- Getting the fuelling right
And more….
This is an online PDF guide with a supporting webinar. You will receive the link to download and is yours to keep.
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