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Ride Harder ADVANCED Plan

£147.00

The Advanced Plan has been set up to follow on from the Ride Harder Plan and will be a further 16 weeks.
The outline will be based on Tim Cusicks (product developer at wko5) training methodology. It will consist of 12 weeks of building with a “race” focused final 4 weeks. I am not sure yet how I am going to accommodate the final phase but we can work through this together.
The objective of this plan is to
  1. Increase on the fitness gained within the academy programme.
  2. Educate members on the training metrics within TrainingPeaks and basic training methodology.
Device Required

Power, Heart Rate

Plan Goal

General Good Health, Improve Technique, Weight Loss, Increase FTP, Strength & Conditioning, Building Base

Weekly Volume

Low, Medium

Plan Duration

Long

SKU: TP023 Category: Tag:

Description

The Advanced Plan has been set up to follow on from the Ride Harder Plan and will be a further 16 weeks.
The outline will be based on Tim Cusicks (product developer at wko5) training methodology. It will consist of 12 weeks of building with a “race” focused final 4 weeks. I am not sure yet how I am going to accommodate the final phase but we can work through this together.
The objective of this plan is to
  1. Increase on the fitness gained within the academy programme.
  2. Educate members on the training metrics within TrainingPeaks and basic training methodology.

I believe that to become faster on the bike it is not just about prescribing training sessions but rather the complete package including wellness (mind/body), mobility/strength, nutrition and practical advice on and off the bike.

That is where this plan is different from any other plan out there on Training Peaks. As we go through the full 16-week programme not only will we be training all the physiological systems needed to become faster you will also be working on your mental strength so that you stick to the plan. You will be given practical advice throughout to make you a more efficient cyclist meaning you will be faster without any additional effort. Every session you will be guided as to the why and how this fits into the bigger picture so you have the skills and knowledge to take ownership of YOUR training, complete the plan and keep up with your training partners on the road or within Zwift!

The plan generally consists of 2 key turbo sessions during the week, an optional session on Saturday and a longer ride on Sunday which can be done outside. These can be moved around to suit your work/family life situation.

Still, want to train on Zwift?

Don’t worry all the training sessions are able to either be downloaded for Zwift or even linked to your personal Training Peaks account so you can just log on and your session will be there for you to complete online. To make it easy I have also provided a link in the plan to download all of the 16 weeks worth of sessions.

Plan Outline

Additional information

Device Required

Power, Heart Rate

Plan Goal

General Good Health, Improve Technique, Weight Loss, Increase FTP, Strength & Conditioning, Building Base

Weekly Volume

Low, Medium

Plan Duration

Long