Have you entered the Mallorca 312 and are unsure where to start with training for the Mallorca 312? Having completed this amazing event four times now, I will be riding again in 2023. I wanted to share my secret training tips to make sure you make the cut-off! When to start training for the Mallorca …
Within my academy, one of the biggest challenges that members face is motivation to get on the turbo trainer. With this in mind, I have enlisted the help of Nicky from The Mind Coach who has joined the Facebook group to support members. She has written her top tips here to help you not only …
How to become more aero When trying to become faster on the bike, we often hear that we need to become more aero in order to do so. However, knowing how to do this can be a challenge. In our quest to becoming faster on the bike, many factors play a key role. Being aero …
Cycling nutrition is a massive topic. It is very individual and everyone seems to have an opinion on it. As usual, with most things, there is never “one” answer. I am not a nutritionist myself so this is just my experience. I have been lucky enough to work with a performance nutritionist in the past …
Whether you have had a few weeks off for Christmas or are new to training then getting started with a structured plan can seem hard and daunting. To help you I have put together a few tips to make sure you complete those 2022 goals! Consistency This is the most important factor and one that …
This is my review and first impressions of the Factor OSTRO VAM, my brand new road bike! In this piece, I will run through the details of my new bike, how it compares to other Factor models and most importantly why I chose the OSTRO over anything else. It seems like only yesterday that I …
This article will show you how to set up your Wattbike in a couple of easy steps to match your road bike. This will improve comfort, prevent injury and make indoor training more enjoyable. Although I will be referring to the Wattbike throughout it can also be applied to any static bike at home such …
Something I get asked about regularly is how to train on the bike for a hilly event without hills where I live. Living in Norfolk which is one of the flattest counties in the UK I feel I am best placed to be able to answer this. Firstly I would always tell an athlete that …
