Improve your aerobic endurance on the bike
17 Jul

Improve your aerobic endurance on the bike

17th July 2019 Read More

Improve your aerobic endurance on the bike

By James Walsgrove

Training your aerobic endurance on the bike will make you faster. Cycle endurance training should form the backbone of any good training plan and at the high end around 80% of time at this intensity. If you are a time crunched athlete then you may do less however don’t underestimate its importance. It is still …

Do you need a cycle coach?
3 Jul

Do you need a cycle coach?

3rd July 2019 Read More

Do you need a cycle coach?

By James Walsgrove

Although the principle of training on the bike is relatively simple once you understand the basics, the skill of being a cycle coach can be more in depth. The end result for hiring a coach is ultimately to make you faster on the bike although the “reason” for having your own coach can be different …

Do you lack the motivation to train? My 5 top tips for getting your training done!
14 May

Do you lack the motivation to train? My 5 top tips for getting your training done!

14th May 2019 Read More

Do you lack the motivation to train? My 5 top tips for getting your training done!

By James Walsgrove

Being a coach is so much more than just setting a training plan, this is just a part of it. True success is when you understand what motivates and what works for your athletes. Wanting to find out more I surveyed a range of athletes to see what does and doesn’t work for them and …

Improve your pedalling technique
5 Mar

Improve your pedalling technique

5th March 2019 Read More

Improve your pedalling technique

By James Walsgrove

Improving your pedalling technique is essential to becoming a faster, more efficient cyclist. To anybody new to cycling you would think you just jump on and turn the pedals round. Yes this is true but if you want to become faster and more efficient then mastering the pedalling technique will give you the edge. Phases …

5 Books you MUST read that WILL make you FASTER on the bike
12 Feb

5 Books you MUST read that WILL make you FASTER on the bike

12th February 2019 Read More

5 Books you MUST read that WILL make you FASTER on the bike

By James Walsgrove

Being a Cycle Coach and Bike Fitter I am passionate about making athletes faster on the bike through training and their position on the bike. Not everybody is able to employ my services so I am often asked what’s the best book out there to help me become faster. I have been on numerous training …