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What is aerobic decoupling?
3 Apr

What is aerobic decoupling?

3rd April 2020 Read More

What is aerobic decoupling?

By James Walsgrove

To become a successful cyclist it is important to have a good level of base fitness.  This is basically your body ability to process oxygen and produce energy. What is aerobic decoupling? Aerobic decoupling is simply a numerical measurement of aerobic efficiency and fitness. The longer you can ride without experiencing a significant decoupling the …

Coronavirus: What should I do if my cycle events have been cancelled?
20 Mar

Coronavirus: What should I do if my cycle events have been cancelled?

20th March 2020 Read More

Coronavirus: What should I do if my cycle events have been cancelled?

By James Walsgrove

As the coronavirus (Covid-19) spreads across the world many cycle events have already been cancelled. Many more predicted to not take place in 2020. So what do you do if your event has been cancelled? Well, I share some tips and advice to keep you on track with your training. Like many of you out …

Do you struggle with motivation to get on the turbo trainer?
6 Feb

Do you struggle with motivation to get on the turbo trainer?

6th February 2020 Read More

Do you struggle with motivation to get on the turbo trainer?

By Nicky Roger

Within my academy, one of the biggest challenges that members face is motivation to get on the turbo trainer. With this in mind, I have enlisted the help of Nicky from The Mind Coach who has joined the Facebook group to support members. She has written her top tips here to help you not only …

Training for the Mallorca 312
17 Dec

Training for the Mallorca 312

17th December 2019 Read More

Training for the Mallorca 312

By James Walsgrove

Have you entered the Mallorca 312 and unsure where to start with training for the Mallorca 312? Having completed this amazing event twice now, I will be riding again in 2021. I wanted to share my secret training tips to make sure you make the cut off! Here are my top 5 tips to complete …

What to do if you miss a session on your cycle training plan?
5 Nov

What to do if you miss a session on your cycle training plan?

5th November 2019 Read More

What to do if you miss a session on your cycle training plan?

By James Walsgrove

Don’t panic if you miss a training session on your cycle training plan. This guide will show you how to get back on track so you complete the plan and become a faster cyclist. Having a training plan is essential to improving as a cyclist however this can put extra pressure and stress on you …

Train Smart Cyclist
17 Sep

Train Smart Cyclist

17th September 2019 Read More

Train Smart Cyclist

By James Walsgrove

If you want to be a faster cyclist then you need to train smart. Although the training plan is important it will only get you so far if you neglect all other aspects off the bike. While working on this years training plan I have really been focusing on everything that makes you faster on …