Please contact Vires Velo for all bike fitting enquires on 01953 687330

New to cycling

The ideal plans for cyclists new to following a training plan, or just beginning their fitness journey.

Showing all 6 results

Weekly Volume
Plan Duration
Device Required
Other
  • Strength | Power based | 4 weeks

    This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions...

    £19.99 View Plan
  • Cadence | Power based | 4 weeks

    This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road.

    £19.99 View Plan
  • Sweet Spot Part 2 | Power | 4 weeks

    This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.

    £19.99 View Plan
  • Sale! cycle weight loss

    Cycling Weight Loss Training Plan | Power based | 6 weeks

    The complete cycle training plan that WILL result in weight loss in just 6 weeks! 

    £39.99 View Plan
  • Sweet Spot Part 1 | Power | 4 weeks

    This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.

    £19.99 View Plan
  • Ride Harder Foundation Plan

    Have you just started cycling and looking to improve on the bike? Don’t have a power meter or heart rate monitor yet but want to train smarter? All you need is a bike!

    £49.99 View Plan