The ideal plans for cyclists new to following a training plan, or just beginning their fitness journey.
Showing all 6 results
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Strength | Power based | 4 weeks
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions...
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Cadence | Power based | 4 weeks
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road.
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Sweet Spot Part 2 | Power | 4 weeks
This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.
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Sale!
Cycling Weight Loss Training Plan | Power based | 6 weeks
The complete cycle training plan that WILL result in weight loss in just 6 weeks!
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Sweet Spot Part 1 | Power | 4 weeks
This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.
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Ride Harder Foundation Plan
Have you just started cycling and looking to improve on the bike? Don’t have a power meter or heart rate monitor yet but want to train smarter? All you need is a bike!