Description
You will be enrolled on the successful Ride Harder Academy that launches in October 2023 for the 12-week training programme before moving onto the Mallorca 312 Academy starting in January which will take you right up to the start line!
Details on the Ride Harder Academy can be found here
The Mallorca 312 Academy not only gives you all the exact training sessions needed to achieve the Mallorca 312 it also gives you the knowledge and confidence to take on the challenge. The sessions are all planned out in advance to give you the structure needed and allow you the flexibility to complete them at a time that suits you.
Going through the plan in the community environment will ensure that you stay motivated throughout and a great place to ask questions and make friends. With the support of the Ride Harder head coach and the group, you will be held accountable and committed to completing the plan and thus completing the event.
What’s Included
- Full 16-week complete progressive cycle training plan with live updates.
- Become part of the Mallorca 312 Training Academy and complete the plan together with the support of others within a private Facebook Group
- Nutrition support and advice
- All workouts will be Zwift compatible using .zwo file
- Weekly rides via Zwift or RGT
- Live Q&A’s for any questions and Exclusive Race Day content
- Motivation and practical advice is given throughout
Plan Outline
Month 1 – Base (wk16 – wk13)
Building your base fitness and climbing ability so that you complete the event
Continue to build the aerobic engine and learn how to pace yourself for the start of the event. We will look at the intensity and cadence that will be required during the event for the early climbs
Month 2 – Muscular Endurance Event-specific build (wk12 – wk9)
Build that important muscular endurance so that you can make the finish line within the cut off time
During this phase, we will be building Muscular Endurance which is essential for completing the event and making those strict cut off times. You will be given the exact training needed to complete the challenge along with event-specific sessions.
Month 3 – Build (wk8 – wk5)
Raise your fitness ceiling so that you can push on and attack those short climbs on tired legs
Work on that fatigue resistance to simulate late in the event when the legs are tired but you still need to dig deep on those short shart climbs!
Month 4 Part 1- Peak (wk4 – wk3)
Peak your cycling fitness so you are confident you have the ability to complete the event!
The biggest training block in the plan along with the perfect taper into the event so you are fresh and fit to complete the event!
Month 4 Part 2 – Taper (wk2 – Event)
Know how much to rest and what to expect on the day so that you arrive at the start line in top form with all the knowledge needed!
This is what will make or break your event. Proceed with caution! You cannot build any fitness during this time but you sure can lose a great deal of form! During this time you will learn valuable advice on travelling to Mallorca and everything you need to know ahead of the event. You can then enjoy the day and have a stress free trip!
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