Plans with a specific cycling goal, such as: time trialling, weight loss, FTP increase, cadence improvement & more!
Showing all 10 results
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Sale!
Smash your 25 mile TT (Time Trial) PB in 6 weeks with this training plan!
This plan will take you through all the key sessions needed to take you right up to racing your fastest 25mile TT. There is a mixture of turbo and road sessions with the turbo sessions being done based...
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Strength | Power based | 4 weeks
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions...
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Cadence | Power based | 4 weeks
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road.
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Sweet Spot Part 2 | Power | 4 weeks
This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.
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FTP Builder Boost | Power based | 4 weeks
This is a great plan to really target your threshold power and boost it within 4 weeks! The workouts will be tough and mainly based around threshold and V02. The plan can be re-used however it is not...
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Sale!
Cycling Weight Loss Training Plan | Power based | 6 weeks
The complete cycle training plan that WILL result in weight loss in just 6 weeks!
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Sweet Spot Part 1 | Power | 4 weeks
This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.
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Strength & Conditioning for Cycling | 14 weeks
This training plan covers the foundations in basic movement patterns for cycling and will ensure you have a stable platform. This can be used as a stand alone plan to make you faster and more comfortable...
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Ride London – Essex 100 mile 2024 | Power Based | 8 Weeks
Have you entered the Ride London-Essex in 2024? Unsure what training to do for the event? Then this Ride London-Essex Training Plan is for you!
The...
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Smash your 10 mile TT (Time Trial) PB in 6 weeks with this training plan!
This plan will take you through all the key sessions needed to take you right up to race your fastest 10mile TT. There is a mixture of turbo and road sessions with the turbo sessions being done based...