This webinar has been created by Jason Fligg – Sport and Exercise Performance. Included is everything you need to know about nutrition for the Mallorca 312 including nutrition and more! You will receive the slides from the webinar to help you with race day
THIS IS INCLUDED FOR FREE IN THE ‘MALLORCA 312 ACADEMY’ – Check it out here
- Morning of the event
- Intra-training fuelling
- The 3 R’s
- The Menstrual cycle
- Getting the fuelling right
This is an online webinar that will include the slides to download via a link.