Description
This guide has been created by Jason Fligg – Sport and Exercise Performance. Included is everything you need to know about training for the Mallorca 312 including nutrition and more! You will receive a webinar explaining the guide, 40 pages of content and a bonus Part 2 supplement guide to make sure you are maximising the training benefits and to aid recovery.
THIS IS INCLUDED FOR FREE IN THE ‘MALLORCA 312 ACADEMY’ – Check it out here
What’s included
- Carbohydrate Periodisation
- Protein: Recovery & Maintenance
- Intra-training fuelling
- The 3 R’s
- The Menstrual cycle
- Supplements
- Sleep
- Training the gut
- Getting the fuelling right
And more….
This is an online PDF guide with a supporting webinar. You will receive the link to download and is yours to keep.
Joe (store manager) –
Always struggled with bonking and completely losing energy towards the end of long rides, no matter how much I tried to eat!
The tips in this guide not only got me through the 312, but has changed the way I approach any long ride so I can keep my power up for so much longer
Jeanette B. (verified owner) –
Fab. Kept me focused and on track. Well structured and did the job. Thanks!