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How to update your Training Zones in TrainingPeaks
“Threshold is the maximum sustainable power or heart rate that you can hold for 1 hour” To get the most from any training plan and software that you choose to...
How to update your Training Zones in TrainingPeaks
“Threshold is the maximum sustainable power or heart rate that you can hold for 1 hour” To get the most from any training plan and software that you choose to...
Pyrenees cycling trip
With the treat of a surprise birthday party for my 40th I decided that I did not want to be close to home and decided to go away cycling and taking...
Pyrenees cycling trip
With the treat of a surprise birthday party for my 40th I decided that I did not want to be close to home and decided to go away cycling and taking...
Are your goals “smart” for next year?
This is a big mistake of many cyclists including myself in years gone by, if you don’t have a clear idea of your goal then you will not know how...
Are your goals “smart” for next year?
This is a big mistake of many cyclists including myself in years gone by, if you don’t have a clear idea of your goal then you will not know how...
Cycle for Harry
On the weekend of March 22nd – 24th an intrepid band of ten adventurers from Drayton Insurance are embarking on a charity cycle ride from London to Brussels in order...
Cycle for Harry
On the weekend of March 22nd – 24th an intrepid band of ten adventurers from Drayton Insurance are embarking on a charity cycle ride from London to Brussels in order...
5 Books you MUST read that WILL make you FASTER...
Being a Cycle Coach and Bike Fitter I am passionate about making athletes faster on the bike through training and their position on the bike. Not everybody is able to...
5 Books you MUST read that WILL make you FASTER...
Being a Cycle Coach and Bike Fitter I am passionate about making athletes faster on the bike through training and their position on the bike. Not everybody is able to...
What it’s like to ride the National Road Champi...
When I found out the National Championships were coming to Norfolk this year I assumed that it would be a fast, flat course but how wrong I was! Having lived...
What it’s like to ride the National Road Champi...
When I found out the National Championships were coming to Norfolk this year I assumed that it would be a fast, flat course but how wrong I was! Having lived...