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LEJOG – DAY 7
Tyndrum – Evanton 128miles We decided to go for an early start this morning although due to a slight mix up between me and Rob as to who was in charge...
LEJOG – DAY 7
Tyndrum – Evanton 128miles We decided to go for an early start this morning although due to a slight mix up between me and Rob as to who was in charge...
LEJOG – DAY 8
Evanton – John O’ Groats 101miles This is the last (well hopefully) day of riding as we plan to reach John O’Groats by the end of the day. This was...
LEJOG – DAY 8
Evanton – John O’ Groats 101miles This is the last (well hopefully) day of riding as we plan to reach John O’Groats by the end of the day. This was...
Muscles used in cycling and how to strengthen t...
After doing lots of research and studying on how to improve my cycling I thought I would write a simple article on the what are the main muscles used in...
Muscles used in cycling and how to strengthen t...
After doing lots of research and studying on how to improve my cycling I thought I would write a simple article on the what are the main muscles used in...
Training with Heart Rate
In the Zone……. Using your heart rate to fine-tune your training efforts can help you reap big fitness rewards. When starting cycling or any other sport, motivation is high while...
Training with Heart Rate
In the Zone……. Using your heart rate to fine-tune your training efforts can help you reap big fitness rewards. When starting cycling or any other sport, motivation is high while...
Using Zwift and Training Peaks together, your p...
For anybody serious about improving as a cyclist then Training Peaks is a must to be able to monitor, plan and review your training thus keeping you on track to help you...
Using Zwift and Training Peaks together, your p...
For anybody serious about improving as a cyclist then Training Peaks is a must to be able to monitor, plan and review your training thus keeping you on track to help you...
Power zone template
Just input your Threshold values at the top in red and the template will calculate your zones for you. Download Ride Harder Blank Power Zone Template here
Power zone template
Just input your Threshold values at the top in red and the template will calculate your zones for you. Download Ride Harder Blank Power Zone Template here