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Cycling nutrition, everything you need to know……
If you are into your cycling then you will appreciate how important fuel is whilst riding but I regularly get asked what should I eat and how much? It is vital to...
Cycling nutrition, everything you need to know……
If you are into your cycling then you will appreciate how important fuel is whilst riding but I regularly get asked what should I eat and how much? It is vital to...
Jason Fligg Performance Nutrition
A bit about me. I graduated with a Masters in Sport & Exercise Nutrition in 2015. Soon after, I became a registered performance nutritionist (MSc, SENr Grad). Since founding Jason...
Jason Fligg Performance Nutrition
A bit about me. I graduated with a Masters in Sport & Exercise Nutrition in 2015. Soon after, I became a registered performance nutritionist (MSc, SENr Grad). Since founding Jason...
Send help – Why am I eating everything in sight...
Send help – Why am I eating everything in sight after my training sessions?! by Jason Fligg 14th May 2020 Nutrition Weight loss I have recently been asked this by so...
Send help – Why am I eating everything in sight...
Send help – Why am I eating everything in sight after my training sessions?! by Jason Fligg 14th May 2020 Nutrition Weight loss I have recently been asked this by so...
Are you getting enough Vitamin D? Why do you ne...
Introduction – What is vitamin D? Where does it come from? Why is it important? The body of literature regarding Vitamin D intake for athletes has progressed quite a bit...
Are you getting enough Vitamin D? Why do you ne...
Introduction – What is vitamin D? Where does it come from? Why is it important? The body of literature regarding Vitamin D intake for athletes has progressed quite a bit...
Weight loss for Cyclists – Part 1
‘Some Factors You May Not Have Considered’ Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen cyclist, they’re ones I...
Weight loss for Cyclists – Part 1
‘Some Factors You May Not Have Considered’ Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen cyclist, they’re ones I...
Weight Loss for cyclists – Part 2 Why the scale...
The good old trusted scales. They’ve been around for years. Some can be found covered in layers of thick dust in bathrooms and some can be found calibrated incorrectly and...
Weight Loss for cyclists – Part 2 Why the scale...
The good old trusted scales. They’ve been around for years. Some can be found covered in layers of thick dust in bathrooms and some can be found calibrated incorrectly and...