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Cycling nutrition, everything you need to know……
Quick answer: aim for roughly 1g of carbohydrate per kg of your body weight for every hour you ride over an hour long, spread it out every 20-30 minutes rather...
Cycling nutrition, everything you need to know……
Quick answer: aim for roughly 1g of carbohydrate per kg of your body weight for every hour you ride over an hour long, spread it out every 20-30 minutes rather...
Jason Fligg Performance Nutrition
A bit about me. I graduated with a Masters in Sport & Exercise Nutrition in 2015. Soon after, I became a registered performance nutritionist (MSc, SENr Grad). Since founding Jason...
Jason Fligg Performance Nutrition
A bit about me. I graduated with a Masters in Sport & Exercise Nutrition in 2015. Soon after, I became a registered performance nutritionist (MSc, SENr Grad). Since founding Jason...
Send help – Why am I eating everything in sight...
Send help – Why am I eating everything in sight after my training sessions?! by Jason Fligg 14th May 2020 Nutrition Weight loss I have recently been asked this by...
Send help – Why am I eating everything in sight...
Send help – Why am I eating everything in sight after my training sessions?! by Jason Fligg 14th May 2020 Nutrition Weight loss I have recently been asked this by...
Are you getting enough Vitamin D? Why do you ne...
Introduction – What is vitamin D? Where does it come from? Why is it important? The body of literature regarding Vitamin D intake for athletes has progressed quite a bit...
Are you getting enough Vitamin D? Why do you ne...
Introduction – What is vitamin D? Where does it come from? Why is it important? The body of literature regarding Vitamin D intake for athletes has progressed quite a bit...
Weight loss for Cyclists – Part 1
‘Some Factors You May Not Have Considered’ Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen cyclist, they’re ones I...
Weight loss for Cyclists – Part 1
‘Some Factors You May Not Have Considered’ Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen cyclist, they’re ones I...
Weight Loss for cyclists – Part 2 Why the scale...
The good old trusted scales. They’ve been around for years. Some can be found covered in layers of thick dust in bathrooms and some can be found calibrated incorrectly and...
Weight Loss for cyclists – Part 2 Why the scale...
The good old trusted scales. They’ve been around for years. Some can be found covered in layers of thick dust in bathrooms and some can be found calibrated incorrectly and...
Get My Free Daily Fuelling Framework
This is the same fuelling approach I use with my 1:1 riders, the short, no-nonsense version of how to fuel your training around a busy life. No fads, no rules that fall apart the moment life gets in the way.
Match your carbs to your training, stop the 9pm cupboard raids, and know exactly what to eat and when. Free download, straight to your inbox.