Filter Blogs
Ride Harder Blog
How To Find Your FTP While Sitting On The Couch
You do not need to dread an FTP test. If you have ridden hard in the last 90 days, your number is already sitting in your ride files. Here is...
How To Find Your FTP While Sitting On The Couch
You do not need to dread an FTP test. If you have ridden hard in the last 90 days, your number is already sitting in your ride files. Here is...
How To Calculate Your FTP: Tests, Zones And Wha...
Your FTP is the number every training zone is built on, so getting it right matters more than getting it high. What FTP is, four ways to find it, how...
How To Calculate Your FTP: Tests, Zones And Wha...
Your FTP is the number every training zone is built on, so getting it right matters more than getting it high. What FTP is, four ways to find it, how...
How To Update Your Training Zones In TrainingPeaks
Your training zones are only as good as the threshold figure sitting behind them. Test, then update, then train. Skip the middle step and every session afterwards is the wrong...
How To Update Your Training Zones In TrainingPeaks
Your training zones are only as good as the threshold figure sitting behind them. Test, then update, then train. Skip the middle step and every session afterwards is the wrong...
Cycling Power Zone Template: Work Out Your Trai...
Put your threshold figures in and get your training zones back. Below are the percentages I use with my coaching clients, plus a calculator that will do the arithmetic for...
Cycling Power Zone Template: Work Out Your Trai...
Put your threshold figures in and get your training zones back. Below are the percentages I use with my coaching clients, plus a calculator that will do the arithmetic for...
Three Awesome Sessions To Boost Your FTP
In previous posts I covered what FTP actually is and how to calculate it, and how to maximise your FTP test. Now here are three of my favourite sessions for...
Three Awesome Sessions To Boost Your FTP
In previous posts I covered what FTP actually is and how to calculate it, and how to maximise your FTP test. Now here are three of my favourite sessions for...
My Bikepacking Setup: Tent, Sleeping Bag and Sl...
The three pieces of camping kit I used on my first bikepacking trip, the Old Chalk Way, and why I chose them. Prices, links, and the one factor I prioritised...
My Bikepacking Setup: Tent, Sleeping Bag and Sl...
The three pieces of camping kit I used on my first bikepacking trip, the Old Chalk Way, and why I chose them. Prices, links, and the one factor I prioritised...
Get My Free Daily Fuelling Framework
This is the same fuelling approach I use with my 1:1 riders, the short, no-nonsense version of how to fuel your training around a busy life. No fads, no rules that fall apart the moment life gets in the way.
Match your carbs to your training, stop the 9pm cupboard raids, and know exactly what to eat and when. Free download, straight to your inbox.