Filter Blogs
Ride Harder Blog
How To Calculate Your FTP: Tests, Zones And Wha...
Your FTP is the number every training zone is built on, so getting it right matters more than getting it high. What FTP is, four ways to find it, how...
How To Calculate Your FTP: Tests, Zones And Wha...
Your FTP is the number every training zone is built on, so getting it right matters more than getting it high. What FTP is, four ways to find it, how...
How To Update Your Training Zones In TrainingPeaks
Your training zones are only as good as the threshold figure sitting behind them. Test, then update, then train. Skip the middle step and every session afterwards is the wrong...
How To Update Your Training Zones In TrainingPeaks
Your training zones are only as good as the threshold figure sitting behind them. Test, then update, then train. Skip the middle step and every session afterwards is the wrong...
Cycling Power Zone Template: Work Out Your Trai...
Put your threshold figures in and get your training zones back. Below are the percentages I use with my coaching clients, plus a calculator that will do the arithmetic for...
Cycling Power Zone Template: Work Out Your Trai...
Put your threshold figures in and get your training zones back. Below are the percentages I use with my coaching clients, plus a calculator that will do the arithmetic for...
Three Awesome Sessions To Boost Your FTP
In previous posts I covered what FTP actually is and how to calculate it, and how to maximise your FTP test. Now here are three of my favourite sessions for...
Three Awesome Sessions To Boost Your FTP
In previous posts I covered what FTP actually is and how to calculate it, and how to maximise your FTP test. Now here are three of my favourite sessions for...
What is 'hot foot' on the bike, and how to fix it
Hot foot — the burning, tingling or numb feeling in the ball of your foot — affects over half of cyclists. Here's what's actually happening in your foot, the six...
What is 'hot foot' on the bike, and how to fix it
Hot foot — the burning, tingling or numb feeling in the ball of your foot — affects over half of cyclists. Here's what's actually happening in your foot, the six...
Why I started the Ride Harder Academy
After getting hooked on cycling back in 2005 I have become passionate about improving and being the best I can be on a bike. What I have learned from my...
Why I started the Ride Harder Academy
After getting hooked on cycling back in 2005 I have become passionate about improving and being the best I can be on a bike. What I have learned from my...
Get My Free Daily Fuelling Framework
This is the same fuelling approach I use with my 1:1 riders, the short, no-nonsense version of how to fuel your training around a busy life. No fads, no rules that fall apart the moment life gets in the way.
Match your carbs to your training, stop the 9pm cupboard raids, and know exactly what to eat and when. Free download, straight to your inbox.