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Sweet Spot, what is it?
After searching the internet for a simple definition I came up with this quote Sweetspot training gives you the most training value for the time on your bike and therefore...
Sweet Spot, what is it?
After searching the internet for a simple definition I came up with this quote Sweetspot training gives you the most training value for the time on your bike and therefore...
What to do when you first get a power meter?…..
Power meters are a great training tool to help improve your cycling and achieve your goals however they can be complicated and daunting when you first get one and suddenly got...
What to do when you first get a power meter?…..
Power meters are a great training tool to help improve your cycling and achieve your goals however they can be complicated and daunting when you first get one and suddenly got...
Don’t know what where to start with training zo...
What are they? In simple terms, it refers to the intensity that you are riding at which ranges from an easy ride to an all-out max effort sprint with other...
Don’t know what where to start with training zo...
What are they? In simple terms, it refers to the intensity that you are riding at which ranges from an easy ride to an all-out max effort sprint with other...
Barcelona Ironman
Well after months and months of training which seem to go on forever, race day was finally here. Luckily this event starts at a respectable time of 8.45 am which...
Barcelona Ironman
Well after months and months of training which seem to go on forever, race day was finally here. Luckily this event starts at a respectable time of 8.45 am which...
Foam roller, why do I need one?
What is foam rolling? Basically it is a form of self-massaging that can be done at your home. We all know how great your legs feel after a really good...
Foam roller, why do I need one?
What is foam rolling? Basically it is a form of self-massaging that can be done at your home. We all know how great your legs feel after a really good...
Essential foam roller routine in less than 10min!
This routine is essential and should be done if possible every day although a minimum of after every ride. Again ideally it’s best to do after you have had your...
Essential foam roller routine in less than 10min!
This routine is essential and should be done if possible every day although a minimum of after every ride. Again ideally it’s best to do after you have had your...
Get My Free Daily Fuelling Framework
This is the same fuelling approach I use with my 1:1 riders, the short, no-nonsense version of how to fuel your training around a busy life. No fads, no rules that fall apart the moment life gets in the way.
Match your carbs to your training, stop the 9pm cupboard raids, and know exactly what to eat and when. Free download, straight to your inbox.